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Many types of research have shown that high-fat and low-carb diets are a better option to live a healthier lifestyle. Why? The plan is to deprive your body of carbs, causing it to break down fats for fuel. Hence the formulation of ‘Ketogenic diets’. What is the excitement of a keto diet all about? Since […]

Looking for a hearty and comforting keto-friendly soup recipe? Try this Keto Cabbage Soup with Beef – it’s the perfect soup for a cold fall or winter night! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support! Anyone remember […]

Cold coffee is a refreshing drink and a great way to get a jumpstart on your day. But with so many options, from cold brews to iced espresso, it can take a lot of work to tell each one apart. This article will discuss two of the most popular iced drinks: an iced latte vs…. […]

The keto steak salad recipe contains only 4g of net carb and keeps you full for a long time. Its delicious, heavenly topping will give you the pleasure of taking carbs without giving you almost no carbs. How to Make Keto Steak Salad? Salads are the best way to combine beautiful, colorful, and especially seasonal […]

Keto Stuffed Peppers Recipe{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free} Add some delicious flavor to your dinner table with these Keto Stuffed Peppers! Filled with a savory blend of ground beef, cheese, and spices, these peppers are sure to make a delightful meal that’s low in carbs and high in flavor. Serve with a […]

Wondering what side dishes to make for Easter, Thanksgiving, Christmas, or another Holiday?  Check out this list of Keto Dad favorites! Loaded Broccoli SaladThis Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! Click here for the Recipe! 7 Layer SaladThis Seven Layer Salad so colorful and tastes absolutely delicious. […]

Zero-Carb Carnivore | Sour Gummies are quick and easy to make at home. Whether you’re keto/low-carb and just want zero-carb gummies, or your carnivore lifestyle is leaving you wanting a little sweet treat now and then, or you want to help repair a leaky gut, this recipe is for you. […] The post ZERO-CARB CARNIVORE […]

Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto. The good news is that you can overcome these […]

This Creamy Dill Cucumber Onion Salad is made with sour cream and mayo and is crisp, light, refreshing, and can be made and served in only 30 minutes! It’s a perfect family dinner side dish when you need to quickly get dinner on the table. Simply combine sliced cucumbers and red onions then toss them […]

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The Carbs. This delicious homemade keto coffee creamer recipe only needs 4-ingredients and takes 5 minutes to make. There are 5 yummy flavors to choose from so you will not have to give up your sweet and creamy morning coffee. The […]

This is one of those recipes where the almond flour might just work in our favor, as these keto powdered sugar donuts are quite the delight… at just 1g net carb! Keto Powdered Sugar Donuts ☁️ with an almond and coconut flour mix! When I think of powdered sugar donuts I think of a bit […]

These are the BEST Keto Thanksgiving Recipes! We’ve got all of your favorites like Keto Pecan Pie, Keto Pumpkin Pie, cranberry sauce, creamed spinach, Keto Rolls, and so much more! The holidays are a tough time for whoever gets stuck in the kitchen, so instead of some long arduous recipe for a Keto turducken or […]

Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food and this is one of my personal favorite casseroles!  PIN Ham and Cauliflower Casserole au Gratin to try it later! I created this Ham and Cauliflower Casserole au Gratin on a January day a few years back when I wanted some […]

Infused with honey, lime, and soy sauce, learn how to cook the perfect steak with this skirt steak recipe. Juicy and tender every single time.  Eating steak for dinner is always a good idea, whether it’s cooked sous vide, reverse-seared, or air-fried. This recipe features a cut of beef steak marinated in a flavorful mixture […]

Low carb keto taco casserole is loaded with hearty taco meat, tender veggies, melty cheese & fresh toppings. Make it in the Crock Pot or oven! Get The Recipe Keto Taco Casserole (Crock Pot Or Oven) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients […]

If you would like to loose weight you may also be interested in the posts: Part One – Will Adrenal F

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are perfect for on-the-go adults and kids! The post Keto egg muffins appeared first on Diet Doctor.

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, or simply agave, is a sweetener produced from the sap of the agave plant. And other than its syrup, the agave plant is also used to… […]

Breakfast on a ketogenic diet is very easy to do and it doesn’t have to take long at all. Below is what you can eat for breakfast on lazy keto. All of these lazy breakfast ideas below require no recipe to follow. I wanted this list to be as easy as possible. There are some […]

The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale chips from scratch for more than a decade, and the entire family is addicted. In fact, my husband eats them as fast as we […]

This content is for members only The post Moroccan Lamb Pilaf appeared first on Mad Creations Hub.

I was never really a huge fan of soda, but sometimes I missed having an occasional fizzy drink on the keto diet. You wouldn’t believe how excited I was when I first saw Sparkling Ice water on the store shelves! That second I wondered – is Ice Sparkling Water keto? Maybe it’s just another carbonated […]

Splenda is a highly controversial sweetener. Some keto dieters love it, while others stay away. But is Splenda keto and is it really healthy? This guide will answer all your questions about Splenda. We’ll analyze multiple studies to find out if it’s a good option on keto. Can You Have Splenda On Keto? Splenda is […]

Beautifully spiced and with a truly amazing crumb), this low carb gingerbread loaf (made with some actual blackstrap molasses) might just be, well, what Christmas tastes like. Low Carb Gingerbread Loaf Almond Flour! You see, we’ve got here all the hallmarks of a terrific gingerbread loaf: a tender and ultra moist crumb, that buttery melt in […]

Instead of asking yourself “can you eat cream of mushroom soup on keto?”, simply make your own! Our easy Keto Cream of Mushroom Soup is absolutely delicious and 1000% better than the canned variety! It’s perfect for the keto diet! This Keto Cream of Mushroom Soup recipe is sponsored by out friends at Bob’s Red […]

This tasty Green Chile Chicken Burrito Bowl is a delicious Instant Pot dinner that the whole family is going to like! And this recipe is low in net carbs, and loaded with green chile flavor! PIN the chicken burrito bowl recipe to make it later! This Green Chile Chicken Burrito Bowl was inspired by the […]

This protein coffee is your surefire way to add protein to your morning beverage! Perfect as a hot or cold recipe, you can even enjoy it as a coffee protein shake or smoothie.  Two of my most consumed beverages are coffee and protein shakes. On a typical day, I’d start my morning with coffee, have […]

Chicken broccoli stir fry is a fast, easy weeknight dinner! With juicy chicken, tender broccoli, and rich sauce, it’s ready in 20 minutes. Get The Recipe Chicken Broccoli Stir Fry Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!

Adrenal fatigue is a condition where your adrenal glands get overworked and burned out. It can take

Our new higher-satiety eating approach is easy to follow and can help with weight loss and metabolic health improvements. The post Higher-satiety eating: what it means & how to get started appeared first on Diet Doctor.

Do you love cucumbers and is wondering, “is cucumber keto friendly?” then you’ve come to the right place! Find out if you can enjoy these vegetables while on keto. What Is A Cucumber? A cucumber is a popular culinary plant. And while the vegetable has over 100 varieties, they are mainly divided into two major… […]

Lazy keto is simply only counting your carb intake. There is no need to keep track of macro percentages or grams. To be in a state of ketosis you will want to keep your carbs under 50 grams per day (source). Some people may need to have fewer than 50 grams of carbs per day. […]

If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives, you’ll have so many options you won’t even realize you’re on a special diet. What’s The Best Milk For Keto? We love drinking a nice tall glass of milk […]

I’m sure you’ve heard about the term “lazy keto”. While anything called dirty keto is usually filled with melty cheese and copious amounts of bacon, lazy keto meals can be both nutritious and healthy. So, what makes them “lazy”? Lazy keto meals are low in carbs, but can be quite high in protein. The term […]