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“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my spouse on board?” It’s a question we hear all the time, usually from women who are thinking about joining our TAS program, and honestly, it’s an important one, because the […]

Get ready for a tasty Cajun Shrimp Recipe, great for those on a low-carb diet. This simple recipe gives you a taste of the coast. With ingredients like shrimp, olive oil, garlic, and Cajun spice, you’ll have a healthy meal to savor. So, let’s make some amazing cajun shrimp together! [feast_advanced_jump_to] Preparation and cooking overview […]

Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces of chicken breast in the past, but today I’m updating the recipe to use more-authentic chicken thighs; use whichever chicken parts you prefer! PIN the Filipino Chicken Adobo … Read more

We’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back. For over two decades, I’ve been passionate about helping people eat better. That’s why, together with our team, we turned Diet Doctor into the best and most trusted … Read more

Searching for a tasty keto dish? Try our Oven Roasted Beef Tenderloin! This juicy beef comes with a great garlic herb sauce. And guess what? Making it is a breeze. Keep reading, and we’ll show you how to cook beef tenderloin in simple steps! [feast_advanced_jump_to] Preparation and cooking overview Making this beef tenderloin recipe is … Read more

Keto Italian Bignè (Choux Puffs) like no other! Beautifully light and airy. Just like the ‘real’ ones you see in Italian patisseries. But with only 8.8g carbs in the entire batch.  When you deliver these delicious Bignè to your guests, they’ll be amazed to taste a Keto-friendly treat that looks […] The post KETO ITALIAN … Read more

The delicious flavors of this Keto Turkey Casserole are inspired by chicken florentine! To make it a quick and easy dish, it conveniently uses ground turkey. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support! If you’re looking for … Read more

This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake has some interesting ingredients that give it amazing Umami flavor! PIN the Kale and Red Onion Savory Breakfast to try it later! This Kale and Red Onion … Read more

These Garlic Butter Chicken Bites are cooked to perfection right on the stovetop to yield bite-sized pieces of juicy, tender chicken in a delicious buttery garlic sauce. This is an easy-to-make recipe that comes together in just 20 minutes. You’ll love this recipe if you enjoy chicken recipes like Sticky Sauce Chicken and Chicken Bacon … Read more

The biggest reasons people cannot stick to a diet are #1 hunger and #2 cravings.  There are two

Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis to be disrupted. And the answer is not as simple as … Read more

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Today I want to inspire you to lighten-up—by eating in a way that enables your body to function more efficiently. I honestly believe we can bog down our digestive system and tie up a lot of resources in processing the food we eat—resources that could otherwise be free to detoxify our bodies, power us up, … Read more

If you’re a peanut butter fan, then you are going to love how easy this Peanut Butter Cup Chaffle is! This recipe is quick and easy to make. We make ours in our mini dash waffle maker and top it with ChocZero Chocolate Hazelnut spread. Recipe:2 Tbsp Peanut Butter 1 Egg1/4 Cup Mozzarella Cheese 1 … Read more

I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this round-up has 28 different Keto baked chicken recipes for you to enjoy! PIN the Keto Baked Chicken Recipes to try some later. When the weather gets cooler I … Read more

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Ever heard of the “a la Florentine” style from Florence? It’s when you use spinach and a creamy sauce in a dish. Our Keto Chicken Florentine is low-carb but keeps all the classic tastes, including yummy chicken. It might just become your new favorite meal! Let’s dive in and see how to make chicken Florentine … Read more

Got a craving for Indian flavors? We’ve got something special for you! Try our Keto Indian Butter Chicken, a dish that seamlessly fits your low-carb lifestyle without compromising taste. Think of tender chicken pieces soaked in a luscious, aromatic sauce, giving you the authentic Indian experience right in your kitchen. Dive in and satisfy those … Read more

Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple cinnamon everything. But are apples keto friendly, and can you eat apples on a low-carb diet? The short answer: Maybe. Like many fruits, apples tend to be relatively … Read more

This Hungarian Mushroom Soup is your answer for a warming, flavorful meal that comes together in one pot in just 45 minutes, making it a perfect pick for both weeknight dinners and leisurely weekends. With its easy steps, this soup is a hit for cooks of all skill levels. You’ll love this recipe if you … Read more

All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it could even put you at risk of being canceled. And while on the surface it … Read more

Looking for a tasty low-carb dinner? Try our Keto Grilled Chicken recipe! This recipe features the juiciest chicken infused with delicious homemade pesto sauce. It’s so easy to make that it might become one of your favorite keto chicken recipes. Let’s make this delicious dish with some simple cooking steps! [feast_advanced_jump_to] Preparation and cooking overview … Read more

Start your busy mornings with our scrumptious Keto Overnight “Oats” recipe. Loaded with nutrient-rich seeds, smooth yogurt, and almond milk, this dish is a satisfying way to stay on track with your low-carb lifestyle. The best part? Whip it up the night before, and you’ll have a grab-and-go breakfast waiting for you. Just a heads-up—these … Read more

Looking for the tastiest keto chicken recipes that are also simple to make? Check out our Keto Pulled Chicken recipe. It’s low-carb, super easy, and packed with flavor. The best part? You only need a few ingredients! Try it out; it might become your top keto comfort food. This recipe was developed and written by … Read more

This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe Crock Pot Chicken Thighs Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less!

You’ll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe Kale Salad Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less!

STORY AT-A-GLANCE When the fuel from the food you eat cannot efficiently be burned and converted to energy (ATP), it’s typically diverted and stored as fat. So, the primary cause of obesity is the inability to efficiently metabolize food, typically glucose in the mitochondria, into energy The inefficient burning of fuel (metabolizing of food) is … Read more

The ketogenic diet, or keto diet, has gained immense popularity for its ability to help people shed excess pounds while enjoying tasty meals. Among the plethora of keto-friendly recipes, Keto Chicken Stew stands out as a comforting and nutritious choice. In this article, we’ll explore the world of Keto Chicken Stew, its benefits, ingredients, preparation … Read more

Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe Taco Casserole (Taco Bake) Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less!

In the world of diets, there’s one that has been making waves for quite some time – the ketoge

Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful of healthy ingredients, this is one of those vegan desserts that’s so satisfyingly spectacular you’ll want to make it year-round. Healthy Comfort Food: Baked Apples Recipe Sweet and spicy, baked … Read more

This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower is a great side dish that’s very low in carbs. PIN Curried Cauliflower to try it later! Back in the early days of my blog I did a … Read more

These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels Sprouts With Bacon Want more like this? Visit Wholesome Yum for easy, healthy recipes with 10 ingredients or less!

The secret lies not in quick fixes or fad diets, but rather in sustainable lifestyle changes. Long T