Cauliflower Stuffing 🍚

Cauliflower Stuffing 🍚

Looking for a keto-friendly twist on traditional Thanksgiving stuffing? Look no further! Our Cauliflower Stuffing is here to save your holiday feast. Packed with aromatic herbs, crunchy nuts, and hearty cauliflower, this dish brings all the coziness of classic stuffing minus the bread. It’s the perfect way to customize your Thanksgiving meal to fit a keto lifestyle. Embrace the festive spirit with this delightful and nutritious alternative to complement your turkey. Dive in and enjoy a holiday favorite reimagined!

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Preparation and cooking overview

This cauliflower stuffing recipe is incredibly simple to prepare. First, sauté onions, herbs, and nuts in butter. Once they’re golden, fold in boiled cauliflower pieces. In under an hour, you’ll have a delicious and nutritious alternative to traditional stuffing ready to serve!

Chef’s note

Turn this cauliflower stuffing into a full meal with a few additions. Mix in cooked sausage, chicken, or mushrooms and a creamy sauce. Then, spread it in a casserole dish and bake until it bubbles. It’s a great way to use up leftovers! 

Make your Thanksgiving memorable with our cauliflower stuffing. And don’t stop there; we have more Thanksgiving recipes for you to explore!

  • Prep Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍚 Ingredients for this cauliflower stuffing recipe

To make this cauliflower stuffing recipe, you’ll need the following simple ingredients:

  • ½ medium head cauliflower, cut into small florets (boiled or steamed)
  • 3 tablespoons unsalted butter
  • 1 small onion, diced
  • 2 leeks, diced
  • ¼ cup chopped pecans or walnuts
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • Sea salt and freshly cracked black pepper to taste
  • ½ cup chicken or vegetable broth
  • 2 tablespoons chopped fresh parsley
All the ingredients required to make the cauliflower stuffing gathered and arranged on the table.

Ingredient substitutions

Not a fan of some of the ingredients? Here are keto-friendly substitutions you can make:

  • Pecans or walnuts: Use sliced almonds or macadamia nuts for a unique nutty taste.
  • Unsalted butter: If you’re following a dairy-free diet, use coconut oil for sautéing the veggies.
  • Fresh parsley: If parsley isn’t your favorite, garnish the meal with fresh cilantro or basil instead.

Additional ingredients

Elevate the flavor and texture of your keto stuffing with these optional ingredients:

  • Vegetables: Add low-carb veggies like bell peppers or zucchini for a flavor boost.
  • Parmesan cheese: Sprinkle some freshly grated Parmesan cheese on top before serving.
  • Red pepper flakes: Want a little heat? Toss in some red pepper flakes.
  • Fresh chives: Garnish with chives for a burst of color and flavor.
Homemade cauliflower stuffing garnished with fresh herbs served in a bowl with a spoon.

Cooking tools required

To make the keto stuffing, you’ll need the following tools:

  • Measuring cups and spoons
  • Large cast-iron skillet
  • Cutting board
  • Knife
  • Spatula

Tools substitute options

  • Cast-iron skillet: If you don’t have a cast-iron skillet, use a regular non-stick pan that’s big enough to accommodate all the ingredients.
Low-carb cauliflower stuffing presented in a bowl with a spoon.

How to make Cauliflower Stuffing: step-by-step guide

Cooking methods

  • Sautéing
  • Simmering

Preparation steps

  1. Gather and measure all the ingredients.
  2. Wash and dice the small onion and leeks.
  3. Chop the pecans or walnuts into small pieces.
  4. Peel and mince the garlic cloves.
  5. Cut the ½ medium head of cauliflower into small florets. Boil or steam the florets until they’re fork-tender.
  6. Chop the fresh parsley and set aside for garnish.

Cooking instructions

  1. Melt butter in a large skillet over medium heat. Once melted, toss in the diced onion and leeks. Continue to sauté until the veggies are soft.
  2. Add the nuts, garlic, thyme, and sage to the skillet. Let this cook for about 2-3 minutes.
  3. Next, fold in the boiled cauliflower florets, ensuring they blend nicely with the sautéed mixture.
  4. Season your dish with sea salt and black pepper to taste.
  5. To bring it all together, pour in your choice of chicken or vegetable broth and mix well. This step adds moisture and deepens the flavors.
  6. Turn the heat to low, cover the pan, and let it cook for 5-7 minutes. This helps the cauliflower absorb the broth and blend the flavors.
  7. For the final touch, sprinkle chopped parsley and walnuts on top before serving. Enjoy!

Chef’s pro tip

Boil the cauliflower florets until they’re just fork-tender. This helps maintain a nice texture in the stuffing and prevents it from becoming too mushy.

What to serve with cauliflower stuffing?

Pair the low-carb cauliflower stuffing with these delicious options:

  • Roasted Turkey: Since cauliflower stuffing is a twist on traditional turkey stuffing, it naturally pairs well with roasted turkey. It complements the flavors of the bird and keeps your meal cohesive, especially during Thanksgiving.
  • Grilled Chicken: Its smoky flavor pairs beautifully with the rich taste of the keto cauliflower stuffing.
  • Roasted Asparagus with Bacon: This combination with cauliflower stuffing is both flavorful and satisfying.
  • Beef steak: The robust flavors of steak go well with the stuffing’s herbal notes. Try it with cuts like Chuck Eye, London Broil, or Filet Mignon.
Low-carb cauliflower stuffing garnished with fresh herbs served in a bowl with a spoon.

How to make it healthier?

  • Buy organic ingredients: Opt for organic cauliflower, leeks, and onions if available in your grocery store.
  • Reduce salt: Buy a low-sodium chicken or vegetable broth to control your salt intake. Alternatively, prepare the broth yourself at home.

Time-saving tips

  • Pre-chopped veggies: Buy pre-chopped onions, leeks, and cauliflower to save preparation time.
  • Frozen cauliflower: Using frozen cauliflower is a good shortcut if you don’t need fresh. Just thaw the florets, squeeze out extra water, and you’re ready to go.

What can I prepare ahead of time?

  • Cauliflower: Boil the cauliflower beforehand and keep it stored in the refrigerator.
  • Broth: Prepare the chicken or vegetable broth and keep it stored in an airtight container in the fridge.

Storage and reheating instructions

Storage instructions

  • Fridge: Store any leftover cauliflower stuffing in an airtight container in the fridge. It’ll remain fresh for up to 3 days.

Best reheating methods

  • Microwave: Place the leftover cauliflower stuffing in a microwave-safe container and heat for about 2-3 minutes on high. Stir halfway through to ensure even reheating.
  • Stovetop: Place the stuffing in a skillet over medium heat. Stir occasionally and heat for about 5-7 minutes until warmed through.
Homemade cauliflower stuffing in a bowl with a spoon.

Recipe wrap-up and conclusion

This is the best Cauliflower Stuffing recipe! This keto-friendly twist on traditional stuffing is not only nutritious but also bursting with flavor, thanks to the blend of herbs, nuts, and cauliflower. It’s the perfect side dish for those looking to enjoy the familiar tastes of a classic Thanksgiving dinner while adhering to a low-carb lifestyle.

Whether you’re pairing it with roasted turkey, complementing it with other keto sides, or simply enjoying it on its own, this stuffing is a wonderful way to keep your festive traditions alive in a healthier way,

Need more keto dishes for your Thanksgiving menu? Check out these choices:

Low-carb cauliflower stuffing garnished with fresh herbs in a bowl alongside a spoon.

Frequently asked questions

Yes, cauliflower is keto-friendly! It’s low in carbohydrates and high in fiber, which makes it an excellent substitute for starchy foods on a keto diet.

Traditional stuffing is usually made from dried bread, onions, celery, spices, and herbs. It’s not keto-friendly due to the high carbohydrate content of bread.

While it’s ideal to use fresh cauliflower for the best texture, you can opt for frozen florets once you’ve thawed and drained them.

Cauliflower stuffing is keto-friendly, especially when cauliflower replaces bread as the primary ingredient.

📖 Recipe

Cauliflower stuffing garnished with fresh herbs served in a bowl with a stainless steel spoon.

Print

Cauliflower Stuffing

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This Cauliflower Stuffing is a keto spin on the traditional favorite, packed with aromatic herbs, crunchy nuts, and savory veggies.
Course Side Dish
Cuisine American
Keyword keto thanksgiving
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 2
Calories 321kcal

Ingredients

  • ½ medium head cauliflower cut into small florets (boiled or steamed)
  • 3 tablespoons unsalted butter
  • 1 small onion diced
  • 2 leeks diced
  • ¼ cup chopped pecans or walnuts
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • Sea salt and freshly cracked black pepper to taste
  • ½ cup chicken or vegetable broth
  • 2 tablespoons chopped fresh parsley

Instructions

  • Melt butter in a large skillet over medium heat. Once melted, toss in the diced onion and leeks. Continue to sauté until the veggies are soft.
  • Add the nuts, garlic, thyme, and sage to the skillet. Let this cook for about 2-3 minutes.
  • Next, fold in the boiled cauliflower florets, ensuring they blend nicely with the sautéed mixture.
  • Season your dish with sea salt and black pepper to taste.
  • To bring it all together, pour in your choice of chicken or vegetable broth and mix well. This step adds moisture and deepens the flavors.
  • Turn the heat to low, cover the pan, and let it cook for 5-7 minutes. This helps the cauliflower absorb the broth and blends the flavors.
  • For the final touch, sprinkle chopped parsley and walnuts on top before serving. Enjoy!

Video

Nutrition

Calories: 321kcal | Carbohydrates: 17g | Protein: 6g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 71mg | Potassium: 660mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1159IU | Vitamin C: 82mg | Calcium: 92mg | Iron: 2mg

The post Cauliflower Stuffing 🍚 appeared first on Cast Iron Keto.

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