Keto Butternut Squash Risotto: Creamy Delight

Keto Butternut Squash Risotto: Creamy Delight

Outline of the Article

  1. Introduction to Keto Butternut Squash Risotto
  2. The Ingredients You’ll Need
  3. The Health Benefits of Keto Butternut Squash Risotto
  4. Why Is This Dish Keto-Friendly?
  5. Variations and Substitutes
  6. Serving and Presentation
  7. The Perfect Wine Pairing
  8. Frequently Asked Questions
  9. Conclusion


Butternut squash risotto is a beloved classic, but when you’re following a keto diet, traditional recipes can be a no-go due to the high carb content. Fortunately, you don’t have to miss out on this creamy delight. Keto Butternut Squash Risotto is here to satisfy your cravings while keeping you in ketosis. In this article, we’ll walk you through the steps to create this delicious, low-carb dish and explore its health benefits.

The Ingredients You’ll Need

To make Keto Butternut Squash Risotto, you’ll need the following ingredients:

  • 1 medium-sized butternut squash
  • 1 cauliflower head (for cauliflower rice)
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 cups of chicken or vegetable broth
  • 1/2 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • 1/2 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Step-by-Step Preparation

1. Roasting the Butternut Squash

Start by preheating your oven to 400°F (200°C). Cut the butternut squash in half, scoop out the seeds, and place it on a baking sheet. Drizzle with olive oil, season with salt, pepper, and dried thyme. Roast for 30-35 minutes or until the squash is tender. Once done, let it cool and then peel and dice it.

2. Making the Cauliflower Rice

While the butternut squash is roasting, you can prepare the cauliflower rice. Simply chop the cauliflower into florets and pulse it in a food processor until it resembles rice grains. Sauté the cauliflower rice in a pan with a bit of olive oil until it’s tender, about 5-7 minutes.

3. Sauteing Onions and Garlic

In a large skillet, heat some olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until they turn translucent and fragrant, around 2-3 minutes.

4. Cooking the Risotto

Stir in the roasted butternut squash and cauliflower rice. Pour in the chicken or vegetable broth and heavy cream. Cook for 5-7 minutes until the mixture thickens. Add Parmesan cheese and stir until it’s melted and the risotto is creamy. Season with salt and pepper.

The Health Benefits of Keto Butternut Squash Risotto

Keto Butternut Squash Risotto offers several health benefits. Butternut squash is a good source of vitamins, especially vitamin A, and is rich in fiber. Cauliflower is low in carbs and calories, making it a perfect rice substitute. This dish is also high in healthy fats from olive oil and heavy cream, providing satiety and a source of energy.

Why Is This Dish Keto-Friendly?

This dish is keto-friendly because it replaces high-carb rice with cauliflower rice and avoids using starchy ingredients. It’s low in net carbs, making it suitable for those following a ketogenic diet.

Variations and Substitutes

You can customize your Keto Butternut Squash Risotto by adding ingredients like spinach, mushrooms, or cooked bacon for extra flavor. You can also substitute heavy cream with coconut milk for a dairy-free version.

Serving and Presentation

Serve your Keto Butternut Squash Risotto hot, garnished with freshly chopped parsley. It’s a visually appealing and flavorful dish that’s sure to impress your guests.

The Perfect Wine Pairing

Pair this creamy delight with a glass of dry white wine or a crisp rosé. The wine’s acidity complements the creamy risotto, creating a delightful balance of flavors.


Keto Butternut Squash Risotto is the perfect way to enjoy a creamy, comforting dish while following a keto diet. With the rich flavors of roasted butternut squash and the satisfying texture of cauliflower rice, this recipe is a delightful twist on a classic favorite. Impress your taste buds and your guests with this keto-friendly, low-carb masterpiece. So, why wait? Get cooking and savor this creamy delight today!



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