Keto Zombie Brain Salad for Halloween Recipe

Keto Zombie Brain Salad for Halloween Recipe

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Get ready to spook your guests with this Keto Zombie Brain Salad for Halloween! The cauliflower “brains” mixed with creamy, savory goodness and a hint of red coloring give this salad a genuinely eerie appearance.


Halloween is just around the corner, and what better way to celebrate this spooky season than with a delicious and keto-friendly recipe? This Keto Zombie Brain Salad is not only a visual treat but also a healthy addition to your Halloween party menu. In this article, we will guide you through the step-by-step process of creating this ghoulishly delightful dish. So, let’s dive in and prepare a brainy feast that will leave your guests amazed!


Before we get started, let’s gather all the ingredients you’ll need:

For the Salad:

  1. 1 head of cauliflower
  2. 1/4 cup of mayonnaise
  3. 1/4 cup of sour cream
  4. 1 teaspoon of Dijon mustard
  5. 1 teaspoon of lemon juice
  6. 1/2 teaspoon of garlic powder
  7. Salt and pepper to taste

For the Zombie Brain:

  1. 1 red bell pepper
  2. 1 green bell pepper
  3. 1 small cucumber
  4. Black olives (for the “eyeballs”)


Step 1: The Cauliflower Brain

Start by cutting the cauliflower into florets and then steam them until they are tender. Once done, let them cool down to room temperature.

Step 2: The Zombie Sauce

In a mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix them well until you have a creamy and tangy sauce.

Step 3: Assembling the Brain

Take the steamed cauliflower florets and carefully place them on a serving platter in the shape of a brain. You can be creative with the arrangement to make it look as spooky as possible.

Step 4: The Zombie Details

To add some gruesome details, slice the red and green bell peppers into thin strips. These will resemble the veins and arteries of the brain. Place them strategically on top of the cauliflower.

Step 5: The Zombie Eyes

Now, take small cucumber rounds and black olives. Slice the olives in half and place them on the cucumber rounds. These will be the “eyeballs.” Position them on the cauliflower brain.

Step 6: The Final Touch

To complete the spooky look, drizzle the creamy zombie sauce over the cauliflower brain, making sure to cover it entirely. The sauce will seep into the crevices, giving it a realistic brain texture.


Your Keto Zombie Brain Salad is now ready to serve! This eerie yet delicious dish will be the star of your Halloween party. Your guests will be both amazed and delighted by your culinary creativity.


In conclusion, this Keto Zombie Brain Salad is the perfect addition to your Halloween menu. It’s not only keto-friendly but also a showstopper when it comes to presentation. By following our simple steps, you can create a ghoulish masterpiece that will impress your guests and satisfy their taste buds. So, why wait? Try this recipe and make this Halloween one to remember!



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