Are you ready for our delicious Baked Cod recipe? Picture this: melt-in-your-mouth cod draped in a rich tahini sauce paired with roasted broccoli. With easy steps and simple ingredients, this dish brings the ocean’s taste straight to your table. Let’s dive into the best baked cod recipe you’ll want to make repeatedly!
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Preparation and cooking overview
You can have this baked cod and broccoli ready to eat in less than 30 minutes. Start by making a zesty lemon tahini sauce. Pour it over the cod and broccoli, then bake. You’ll have a cozy meal perfect for a healthy dinner or lunch in a few minutes.
Chef’s note
Feel like tweaking this baked fish recipe? Go ahead! If you don’t like the taste of thyme, try basil or oregano. For a creamier sauce, mix in a tablespoon of unsweetened coconut milk with the tahini. Have fun and make it your own!
🐟 Ingredients for baked cod recipe
Here’s a list of all the ingredients you’ll need to make this baked cod at home:
For the broccoli
Ingredient substitutions
If any of the ingredients aren’t to your taste or you don’t have them on hand, substitute with these keto-friendly options:
Additional ingredients
Elevate the flavor profile of this recipe with these optional ingredients:
Cooking tools required
To make this baked cod fish recipe, you’ll need the following tools:
Tool substitutes list
How to make Baked Cod: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Cut a piece of parchment paper and place it on the baking sheet.
- Wash the broccoli head and cut it into florets.
- Peel and mince the garlic clove.
Cooking steps
Prepare the lemon tahini sauce
- Whisk olive oil, lemon zest, lemon juice, and minced garlic in a small bowl.
- Add in the spices, including paprika, garlic powder, dried thyme, sea salt, and black pepper.
- Blend in the tahini. If it’s too thick, add water a teaspoon at a time until you reach the preferred consistency. Set aside.
Cook the cod and broccoli
- Preheat your oven to 400°F (200°C).
- Place the cod filets in a single layer on the baking sheet.
- In a separate tray, season the broccoli florets with olive oil, sea salt, and black pepper.
- Place the seasoned florets atop the cod filets.
- Drizzle the lemon tahini sauce over the filets and florets. Make sure the filets are well coated.
- Bake for 12-15 minutes until the cod is cooked and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Chef’s pro tip
To make sure all the cod filets cook at the same pace, try to cut them so they’re about the same thickness. And if you’re someone who loves a little crunch, give the filets a quick broil for the last 1-2 minutes when they’re in the oven. It’ll make the tops deliciously crispy!
What to serve with baked cod?
The oven-baked cod recipe is a delicious dish on its own, but you can make it more exciting with these keto-friendly sides:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Best reheating practices
Recipe wrap-up conclusion
Our keto Baked Cod with roasted broccoli is a simple, easy, and quick solution to your busy weeknights! It’s not just delicious and low-carb, which makes it a perfect recipe for fish lovers. Whether you’re in a rush for dinner or want to treat yourself at lunch, this recipe is the answer.
So, as you explore keto meals, this low-carb baked cod stands out as a must-try. After tasting it, don’t forget to drop your thoughts in the comments. We’re eager to hear how much you enjoyed it!
Don’t forget to try these popular keto fish recipes!
Frequently asked questions
📖 Recipe
Baked Cod
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Ingredients
- 4 1.5 pounds cod filets
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- 2 tablespoons tahini sauce
- 2 tablespoons fresh lemon juice
- 1 clove garlic minced
- 2 tablespoons water adjust for desired consistency
- Sea salt to taste
- Freshly cracked black pepper to taste
For the broccoli
- 1 pound broccoli
- 2 tablespoons extra-virgin olive oil
- Sea salt to taste
- Freshly cracked black pepper to taste
Instructions
Prepare the lemon tahini sauce
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Whisk olive oil, lemon zest, lemon juice, and minced garlic in a small bowl.
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Add in the spices, including paprika, garlic powder, dried thyme, sea salt, and black pepper.
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Blend in the tahini. If it’s too thick, add water a teaspoon at a time until you reach the preferred consistency. Set aside.
Cook the cod and broccoli
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Preheat your oven to 400°F (200°C).
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Place the cod filets in a single layer on the baking sheet.
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In a separate tray, season the broccoli florets with olive oil, sea salt, and black pepper.
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Place the seasoned florets atop the cod filets.
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Drizzle the lemon tahini sauce over the filets and florets. Make sure the filets are well coated.
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Bake for 12-15 minutes until the cod is cooked and flakes easily with a fork.
-
Remove from the oven and let it rest for a few minutes before serving.
Video
Nutrition
The post Baked Cod Recipe with Roasted Broccoli 🐟 appeared first on Cast Iron Keto.
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