Keto Turkey Casserole

Keto Turkey Casserole

The delicious flavors of this Keto Turkey Casserole are inspired by chicken florentine! To make it a quick and easy dish, it conveniently uses ground turkey.

keto turkey casserole in a white casserole dish next to a spoon

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If you’re looking for a flavor-packed and filling keto casserole that’s ready in only 30 minutes, your search is over! This casserole is packed with turkey, vegetables, and CHEESE! Yes, please. 😍🧀

Why You’ll Love This Keto Turkey Casserole

  • It includes two types of flavorful cheese: Parmesan and Swiss!
  • Even though this casserole is packed with vegetables, it doesn’t taste like a vegetable-heavy dish.
  • It’s ready in only 30 minutes, so it’s perfect for those busy nights!

Ingredients Needed to Make This Keto Ground Turkey Casserole Recipe

Ingredient quantities for this homemade turkey casserole are located in the recipe card at the end of the post.

  • Non-stick cooking spray
  • Olive oil
  • Ground turkey (93/7)
  • Garlic
  • Almond flour
  • Almond milk (unsweetened)
  • Chicken broth
  • Shredded Parmesan cheese
  • Swiss cheese
  • Frozen, chopped spinach, thawed
  • Green onions
  • Fresh lemon zest
  • Salt and pepper
  • Optional: red pepper flakes

Tools Needed for This Recipe

Here are a few of the tools I use or recommend to make this recipe!

How to Make This Keto Turkey Casserole {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb turkey casserole. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

Preheat oven to 400 F and spray an 8″ x 8″ casserole dish with cooking spray.

Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-6 minutes or until turkey is cooked through, stirring to break up clumps. Add garlic and cook an extra 1-2 minutes, stirring occasionally.

Sprinkle turkey meat evenly with almond flour. Cook, stirring constantly, for 1-2 minutes.

Add almond milk and chicken broth to skillet. Stir to combine.

Add 1/2 cup Parmesan cheese and all of Swiss cheese to skillet. Stir as cheese melts, to combine.

Add squeezed spinach, green onions, lemon zest, salt, pepper, and red pepper flakes (if using). Stir to combine.

Transfer mixture to casserole dish and sprinkle with remaining Parmesan cheese. Bake for 10 minutes or until cheese on top is melty.

Serve and enjoy!

More Keto Ground Turkey Recipes

Nutrition Facts for This Easy Turkey Casserole Recipe

Per serving (4 total servings):

  • 435 calories
  • 30g fat
  • 36g protein
  • 4g net carbs
overhead view of small white bowl on wood containing casserole

More Keto Casseroles

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keto turkey casserole in a white casserole dish next to a spoon

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Keto Turkey Casserole

The delicious flavors of this Keto Turkey Casserole are inspired by chicken florentine! To make it a quick and easy dish, it conveniently uses ground turkey.
Course Dinner, Lunch
Cuisine American, Western
Keyword chicken florentine, turkey florentine
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 435kcal

Ingredients

  • Cooking spray
  • 2 tbsp olive oil
  • 1 lb 93/7 ground turkey
  • 3 cloves garlic minced
  • 1/4 cup almond flour
  • 3/4 cup almond milk
  • 3/4 cup chicken broth
  • 3/4 cup shredded Parmesan cheese divided
  • 1/2 cup diced Swiss cheese about 2 oz
  • 10 oz frozen chopped spinach, thawed and squeezed of excess water
  • 1/4 cup chopped green onions
  • 2 tsp fresh lemon zest
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes optional

Instructions

  • Preheat oven to 400 F.
  • Spray an 8”x8” baking dish with cooking spray. Set aside.
  • Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-6 minutes or until turkey is cooked through, stirring to break up clumps. Add garlic and cook an extra 1-2 minutes, stirring occasionally.
  • Sprinkle turkey meat evenly with almond flour. Cook, stirring constantly, for 1-2 minutes. Add almond milk and chicken broth to skillet. Stir to combine. Add 1/2 cup Parmesan cheese and all of Swiss cheese to skillet. Stir as cheese melts, to combine. Add squeezed spinach, green onions, lemon zest, salt, pepper, and red pepper flakes (if using). Stir to combine.
  • Transfer mixture to prepared 8”x8” baking dish. Sprinkle top with remaining 1/4 cup Parmesan cheese.
  • Bake at 400 F for 10 minutes or until Parmesan on top is melty.

Nutrition

Calories: 435kcal | Carbohydrates: 7g | Protein: 36g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 110mg | Sodium: 1266mg | Potassium: 555mg | Fiber: 3g | Sugar: 1g | Vitamin A: 8754IU | Vitamin C: 7mg | Calcium: 542mg | Iron: 3mg

The post Keto Turkey Casserole appeared first on ForgetSugar.

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