Keto Pumpkin Spice Cookies Recipe 🍪

Keto Pumpkin Spice Cookies Recipe 🍪

Enjoy the autumn atmosphere with our Keto Pumpkin Spice Cookies, crafted from a blend of wholesome ingredients and seasonal flavors. These cookies serve as the perfect low-carb snack to satisfy your sweet tooth. So go ahead, preheat the oven, and fill your home with the irresistible scent of pumpkin spice.

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Preparation and cooking overview

Preparing these keto pumpkin cookies is a breeze. Start by blending melted coconut oil, pumpkin puree, egg, and sweetener. Combine with almond flour, coconut flour, baking powder, and pumpkin pie spice to form a dough. Chill for 15 mins, scoop onto a parchment-lined baking sheet, flatten, and bake until edges are golden brown. Enjoy the festive and low-carb treat in under an hour!

Chef’s note

Feel free to add your own keto-friendly twists to these Pumpkin Spice Cookies. Whether it’s chopped nuts, sugar-free chocolate chips, or a dash of unsweetened shredded coconut, you can create exciting textures and flavors. Want to kick it up a notch? Add some vanilla extract for an added burst of flavor!

  • Prep Time: 10 minutes
  • Chill Time: 20 minutes
  • Cooking Time: 15 minutes
  • Rest Time: 10 minutes
  • Total Time: 55 minutes
  • Difficulty Level: Easy
  • Recipe Makes 12 Servings

🍪 Ingredients for these pumpkin spice cookies recipe

Let’s make some low-carb pumpkin cookies with these simple ingredients!

  • ¼ cup coconut oil, melted
  • ⅓ cup pumpkin puree
  • 1 egg
  • 1 ½ cups almond flour
  • 3 tablespoons coconut flour
  • ¼ cup keto-friendly sweetener
  • ½ teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
The required amount of coconut oil, pumpkin puree, egg, almond flour, coconut flour, keto-friendly sweetener, baking powder and pumpkin pie spice to make keto pumpkin spice cookies arranged and displayed on the table.

Ingredient substitutions

Do you see anything in the ingredient list you want to swap? Here are some keto-friendly substitutes:

  • Coconut oil: You can use ghee or unsalted butter for a rich flavor profile.
  • Almond flour: Use hazelnut, pecan, or walnut flour for a nut-free option.
  • Keto-friendly sweetener: Use erythritol, monk sweet, or stevia for sugar-free pumpkin cookies.
  • Baking powder: Replace with a mixture of cream of tartar and baking soda for leavening.
  • Pumpkin pie spice: Mix cinnamon, nutmeg, cloves, and ginger to replicate the warm spice blend.

Additional ingredients

Want to enhance the flavor profile of these delicious pumpkin cookies? These optional ingredients will do the job:

  • Pecans or walnuts: Add chopped nuts for extra crunch and flavor.
  • Dark chocolate chips: Incorporate sugar-free dark chocolate chips for a classic chocolate chip cookie.
  • Vanilla extract: Enhance the overall flavor with one teaspoon of vanilla extract.
  • Cream cheese: Introduce cream cheese swirls to enjoy a cream cheese icing experience.
  • Unsweetened shredded coconut: Mix in shredded coconut for a tropical flair and added texture.
  • Ground cinnamon: Enhance the warm and cozy flavor profile with a dash of ground cinnamon.
  • Nutmeg: Grate in a touch of nutmeg for an aromatic and festive touch.
  • Lemon zest: Add citrusy freshness with a sprinkle of lemon zest.
Homemade pumpkin spice cookies presented on a wooden board while one is broken showing the inside.

Cooking tools required

To make these Keto Pumpkin Cookies, you will need the following kitchen tools:

  • Measuring spoons and cups
  • Whisk
  • Spatula
  • Parchment paper
  • Cookie scoop
  • Baking sheet
  • Mixing bowl
  • Wire rack

Tool substitutes list

  • Wire rack: If you don’t have a wire rack, use a clean kitchen towel or paper towel to cool the cookies after baking.
  • Cookie scoop: If you don’t have a cookie scoop, you can use a spoon to portion the cookie dough onto the baking sheet.
  • Baking sheet: If you don’t have a baking sheet, you can use a baking dish or oven-safe pan to bake the cookies.
  • Parchment paper: In the absence of parchment paper, you can lightly grease the baking sheet to prevent sticking.
Homemade pumpkin spice cookies stored in an oval box lined with parchment paper.

How to make Pumpkin Spice Cookies: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather all the necessary ingredients.
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Use measuring spoons and cups to portion the ingredients accurately.
  4. Have a mixing bowl, whisk, spatula, cookie scoop, and baking sheet ready.

Cooking steps

  1. Combine the melted coconut oil, keto-friendly sweetener, pumpkin puree, and egg in a mixing bowl. Whisk the mixture until it’s well blended.
  2. Add the dry ingredients, including coconut flour, baking powder, and pumpkin pie spice. Mix everything using a spatula until all the ingredients are thoroughly combined.
  3. Incorporate the almond flour into the mixture and knead it until you achieve a smooth cookie dough consistency.
  4. Place the cookie dough in the refrigerator to chill for about 15 minutes. This will help the dough firm up, making it easier to work with.
  5. While the dough is chilling, preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
  6. Once the dough is ready, use a cookie scoop to portion out rounds of dough onto the prepared baking sheet. Leave some space between each cookie to allow for spreading.
  7. To achieve the desired cookie shape, gently press down on each cookie dough ball using either your fingers or the back of a fork.
  8. Bake the cookies in the oven for approximately 15-20 minutes or until the edges turn a beautiful golden brown. Keep a close eye on them to avoid over-baking.
  9. Once they’re done, carefully remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes.
  10. Then, transfer them to a wire rack to cool completely. This step ensures the cookies are set properly and develop a perfect texture.

Chef’s pro tip

For the best texture, let the cookies cool down completely before you serve them. As they cool, they’ll firm up, giving you that satisfying crunch that makes them even better.

What to serve with pumpkin spice cookies?

Wondering what can you pair with these easy pumpkin spice cookies? Here are some keto recipes you will love!

  • Keto pumpkin spice latte: Enjoy a warm and comforting Pumpkin Spice Latte alongside your cookies for an extra pumpkin spice flavor.
  • Keto cream cheese dip: Whip up a delicious cream cheese dip flavored with pumpkin pie spice and sweetener. Dip your cookies for a delightful combination of flavors.
  • Keto ice cream: Indulge in a scoop of homemade Cottage Cheese Ice Cream or our delightful Butter Pecan Ice Cream.
  • Molten lava: Scoop the chocolatey goodness of Chocolate Molten Lava Skillet Cake with our cookies for a perfect dessert experience.

How to make it healthier?

  • Quality ingredients: Opt for organic and fresh pumpkin puree and high-quality almond flour to ensure you use the best ingredients.
  • Portion control: Keep portion sizes in check to avoid overindulging, as moderation is key to a balanced diet.
Homemade low-carb pumpkin spice cookies displayed on the table while one is snapped.

Time-saving tips

  • Cookie scoop: Use a cookie scoop to make even-sized cookies faster.
  • Use kitchen appliances: Mix the ingredients with an electric mixer or food processor to get fluffy dough easily.
  • Make a double batch: Make two batches of dough. Freeze one for later to bake cookies anytime.

What can I prepare ahead of time?

  • Prepare pumpkin puree: If using fresh purée, make it beforehand and store it in the fridge.
  • Chill the dough: Make and chill the dough ahead of time. So, the next time you crave cookies, you’ll be all set to bake!
Homemade pumpkin spice cookies displayed artfully while some are snapped open.

Storage instructions

  • Room temperature: Store your cookies in an airtight container at room temperature for up to a week. Be sure to choose a cool, dry place away from direct sunlight or heat sources.
  • Refrigerator: For longer storage, place your cookies in an airtight container and store them in the fridge for about two weeks.
  • Freezer: Extend the life of your cookies by freezing them for up to three months. Arrange them on a baking sheet to freeze individually, then transfer to a freezer-safe container. Thaw at room temperature before enjoying.
Low-carb keto pumpkin spice cookies artfully presented on the table.

Recipe wrap-up and conclusion

Experience the rich flavors of fall with our Keto Pumpkin Spice Cookies. These cookies are a treat for a low-carb or keto diet. Enhanced with pumpkin pie spice, they capture autumn’s essence. Whether you’re keto or health-conscious, these cookies are a perfect choice. So, embrace the season, heat your oven, and infuse your kitchen with the inviting aroma of pumpkin spice.

Looking for more keto pumpkin recipes? These are the ones you don’t want to miss!

Low-carb pumpkin spice cookies presented on the wooden board while one is broken showing the inside.

Frequently asked questions

To prevent soggy pumpkin cookies, ensure they are fully cooled before storing them in an airtight container.

Pumpkin spice cookies typically include cinnamon, nutmeg, ginger, and cloves for warm and aromatic flavors.

The secret to moist cookies is using ingredients like pumpkin puree and almond flour, which contribute to a soft texture.

Sticky pumpkin cookies can result from excess moisture. Proper cooling and storage can help prevent this.

More flavor in cookies comes from spices like pumpkin spice and quality ingredients like almond flour.

Store pumpkin spice cookies in an airtight container in a cool, dry place or in the fridge for a longer shelf life.

For ideal chewy pumpkin cookies, avoid overbaking. Remove from the oven when edges are slightly golden, cool briefly on the sheet, then transfer to a wire rack for a soft center.

📖 Recipe

Keto pumpkin spice cookies served on a wooden board.

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Pumpkin Spice Cookies

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Celebrate the fall season with our Keto Pumpkin Spice Cookies, a delightful blend of low-carb ingredients and warm spices, delivering a soft and chewy treat that captures the essence of autumn.
Course Dessert
Keyword halloween treat, keto cookies, keto pumpkin cookies, pumpkin spice cookies
Prep Time 10 minutes
Cook Time 15 minutes
Chilling & Resting Time 30 minutes
Total Time 55 minutes
Servings 12
Calories 133kcal

Ingredients

  • ¼ cup coconut oil melted
  • cup pumpkin puree
  • 1 egg
  • 1 ½ cups almond flour
  • 3 tablespoons coconut flour
  • ¼ cup keto-friendly sweetener
  • ½ teaspoon baking powder
  • 2 teaspoons pumpkin pie spice

Instructions

  • Combine the melted coconut oil, keto-friendly sweetener, pumpkin puree, and egg in a mixing bowl. Whisk the mixture until it’s well blended.
  • Add the dry ingredients, including coconut flour, baking powder, and pumpkin pie spice. Mix everything using a spatula until all the ingredients are thoroughly combined.
  • Incorporate the almond flour into the mixture and knead it until you achieve a smooth cookie dough consistency.
  • Place the cookie dough in the refrigerator to chill for about 15 minutes. This will help the dough firm up, making it easier to work with.
  • While the dough is chilling, preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
  • Once the dough is ready, use a cookie scoop to portion out rounds of dough onto the prepared baking sheet. Leave some space between each cookie to allow for spreading.
  • To achieve the desired cookie shape, gently press down on each cookie dough ball using either your fingers or the back of a fork.
  • Bake the cookies in the oven for approximately 15-20 minutes or until the edges turn a beautiful golden brown. Keep a close eye on them to avoid over-baking.
  • Once they’re done, carefully remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes.
  • Then, transfer them to a wire rack to cool completely. This step ensures the cookies are set properly and develop a perfect texture.

Video

Nutrition

Calories: 133kcal | Carbohydrates: 7g | Protein: 4g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 10mg | Potassium: 38mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1080IU | Vitamin C: 0.4mg | Calcium: 43mg | Iron: 1mg

The post Keto Pumpkin Spice Cookies Recipe 🍪 appeared first on Cast Iron Keto.

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