Grilled Green Bean Salad with Yoghurt and Mint dressing 🥗

If you are looking for a refreshing green beans recipe, prepare to fall in love with our Grilled Green Bean Salad. Picture this: tender-crisp green beans delicately grilled, coated with a tangy yogurt dressing, and softly accented by a sprinkle of crushed pistachios. It’s a gentle blend of flavors and textures that’s sure to soothe your soul.

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Preparation and cooking overview

This green bean salad recipe is a breeze to prepare. Start by grilling the green beans until they reach the perfect texture, tender yet crisp. Next, whisk together a tangy yogurt dressing and finish off with a sprinkle of crushed pistachios. In just 25 minutes, you’ll have a delightful keto-friendly green bean salad, perfectly grilled and bursting with flavor.

Chef’s note

Go ahead and play around with this recipe! Add some lemon zest or a pinch of red pepper flakes to the dressing. The lemon will make it zingy, and the pepper adds a little kick.

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 Minutes
Difficulty Level: Easy
Recipe Makes 4-6 Servings

🥗 Ingredients for this green bean salad recipe

To make the grilled green bean salad, you’ll need the following simple ingredients:

¼ cup fresh mint leaves
1 small clove of garlic
4 tablespoons fresh lemon juice, divided into two equal parts
½ cup Greek yogurt
¼ cup olive oil
¼ cup pistachio nuts, de-shelled
25 ounces green beans, rinsed
2 tablespoons olive oil
Sea salt, to taste
Freshly cracked black pepper, to taste

Green beans, de-shelled pistachio nuts, Greek yogurt, lemon and other ingredients arranged and displayed on the table to make grilled green bean salad.

Ingredient substitutions

Do you see something on the ingredients list that you’d rather skip? No worries! Here are a few keto-friendly substitutions:

Greek yogurt: Use regular plain yogurt or coconut yogurt.
Pistachios: Feel free to replace pistachios with other keto-friendly nuts like almonds or walnuts.
Mint: If you want to change the flavor a bit, try using dill instead. It adds a fresh, herbal taste that goes well as a substitute.

Additional ingredients

These extra ingredients are simple and keto-friendly, and they can make your green bean salad even tastier. Feel free to try them!

Arugula or baby spinach: Mix in some of these leafy green vegetables for extra fiber and a peppery taste that matches the green beans.
Cherry tomatoes: A few sliced tomatoes can add bright color and juicy flavor that perfectly fits with the yogurt-mint dressing.
Feta cheese: A sprinkle of feta cheese on top adds a salty and tangy touch that can boost the salad’s flavors.
Balsamic vinegar: A slight drizzle of balsamic vinegar adds a zing to this fresh salad.
Parmesan cheese: Sprinkle some shredded Parmesan cheese as a topping for a gooey cheese experience.

Grilled green bean salad, dressed with yogurt and mint, garnished with pistachios on a plate.

Cooking tools required

To make this Green Bean Salad recipe, you’ll need the following tools:

Cast iron grill skillet
Tongs
Knife
Chopping board
Bowl
Spoon

Tool substitutes list

Cast iron grill skillet: If you don’t have a cast iron grill skillet, use a regular frying pan to grill the beans.

Low-carb grilled green bean salad with yogurt and mint-dressing topped with pistachios on a plate.

How to make Green Bean Salad: step-by-step guide

Cooking methods

Grilling

Preparation steps

Gather and measure all the ingredients.
Cut the garlic into tiny pieces and finely chop the fresh mint leaves.
If you have raw pistachios, toast them in a dry pan or the oven. Then, crush them using a pestle and mortar.
Wash the veggies.
Cut the stems off the green beans.

Pistachios are being crushed in a pestle and mortar.

Green beans are being cut on the chopping board.

Cooking instructions

Prepare the yogurt dressing

In a bowl, combine the finely chopped mint leaves and the small clove of garlic.
Add two tablespoons of fresh lemon juice, Greek yogurt, ¼ cup of olive oil, and a small amount of salt and pepper to the bowl with the mint and garlic.
Use a spoon to stir everything until the ingredients are well mixed thoroughly. This will create a tangy yogurt dressing for the salad.

Mixing Greek yogurt, chopped mint leaves, olive oil and other ingredients to make yogurt dressing.

Grill the green beans

Heat a cast iron skillet over medium-high heat.
Drizzle in 2 tablespoon olive oil and throw in a few beans at a time in a single layer.
Cook them for approximately 2 to 3 minutes, turning them occasionally, until they reach the desired texture – tender yet still crisp.
While grilling, add a squeeze of fresh lemon juice and a pinch of salt and pepper to enhance the flavors of the green beans.

Green beans are getting turned using tongs on a cast iron grill skillet.

Assemble the salad

Take a serving plate and drizzle some of the prepared yogurt dressing onto the plate.
Arrange the grilled green beans on top of the dressing, creating a visually appealing display.
Finally, finish the salad with a sprinkle of crushed pistachios, adding a delightful crunch and nutty flavor.

Drizzling yogurt and mint dressing with a spoon over a plate of grilled green beans.

A hand sprinkling crushed pistachio over the plate of green beans with yogurt and mint dressing.

Chef’s pro tip

Before grilling the green beans, ensure your skillet is hot. This helps the beans cook fast and stay crisp, not soggy. You’ll get a crunchy and tasty salad with just the right texture.

What to serve with the green bean salad?

Wondering what to pair with your freshly made green bean salad? This salad is the perfect side dish that complements a variety of main courses. Here are some delicious options to consider:

Lemon Pepper Chicken: The zesty flavors of lemon and pepper in the chicken pair well with the freshness of the salad.
Baked Salmon: The rich and savory taste of baked salmon complements the tangy yogurt dressing.
Salt and Pepper Shrimp: Pair the green bean salad with fried shrimp for a protein-rich combination.
Grilled London Broil: The bold and robust flavor of a well-grilled London Broil creates a hearty pairing with the salad.

Ready to serve grilled green bean salad with yogurt and mint-dressing on a plate.

How to make it healthier?

Boost the nutrition: Stir in half an avocado into the dressing. This enhances the creamy taste and adds healthy fats, fiber, and vital nutrients.
Load up on greens: Add more leafy greens like arugula or baby spinach for additional fiber.

Time-saving tips

Use pre-shelled pistachios: By using shell-free pistachios, you can save time and enjoy their crunch without opening the nuts yourself.

What can I prepare ahead of time?

Prepare the salad dressing: Make the yogurt-mint dressing ahead of time and store it in an airtight container in the fridge. This way, when it’s cooking time, you only need to grab the dressing and drizzle it over those grilled green beans.
Crush pistachios: Crush the pistachios beforehand and keep them in an airtight container. This will save you time and effort when assembling the salad.

On the plate, a grilled green bean salad is dressed with yogurt and mint and garnished with pistachios

Storage instructions

Storage tips

Store any leftover green bean salad in an airtight container in the fridge.
Consume the salad within 1-2 days for the best taste and texture.

Recipe wrap-up and conclusion

And there it is – a delightful Keto Grilled Green Bean Salad that’s full of taste and crunch! Whether you’re making it for yourself or for friends, this dish is sure to be a hit.

So why wait? Get started on this simple and tasty green bean salad recipe! We’re eager to hear about the fun and enjoyment it brings to your mealtime. Happy cooking, and enjoy your meal!

Grilled green beans on yogurt and mint dressing topped with nuts on a plate.

Looking for more low-carb green beans recipes? Check these out:

Frequently asked questions

Absolutely! While pistachios are delightful, experiment with almonds or walnuts as delicious alternatives.

Dill is a fantastic option if you want to switch things up. Its fresh and tangy taste will elevate your dressing and add a delightful twist to your dish.

The best tip is to have a sizzling hot skillet. The quick burst of heat will lock in their texture and flavors, leaving you with a satisfying result.

Reheating this salad is not advised. To fully enjoy the vibrant colors and flavors at their best, savor it fresh. This way, you’ll have the most delicious and satisfying experience with every bite.

📖 Recipe

Green Bean Salad

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This Keto Grilled Green Bean Salad is a delightful and nutritious dish, featuring tender-crisp green beans, tangy yogurt dressing, and a sprinkle of crushed pistachios, making it a perfect side for any meal.

Course Salad, Side Dish

Cuisine American

Keyword green bean salad, green beans, grilled green beans, keto salad, low carb, vegetarian

Prep Time 15

Cook Time 10

Total Time 25

Servings

Calories 201kcal

Ingredients

¼ cup fresh mint leaves
1 small clove of garlic
4 tablespoons fresh lemon juice divided into two equal parts
½ cup Greek yogurt
¼ cup olive oil
¼ cup pistachio nuts de-shelled
25 ounces green beans rinsed
2 tablespoons olive oil
Sea salt to taste
Freshly cracked black pepper to taste

US Customary – Metric