Breakfast:
Spinach and Mushroom Omelet: Cooked with olive oil, filled with sautéed spinach, mushrooms, and topped with shredded cheese.
Side of Avocado: Sliced avocado seasoned with salt and pepper.
Snack:
Almonds: A handful of raw almonds.
Lunch:
Grilled Chicken Caesar Salad: Grilled chicken breast served on a bed of romaine lettuce, topped with Parmesan cheese, crispy bacon, and drizzled with keto-friendly Caesar dressing.
Snack:
Celery Sticks with Cream Cheese: Enjoy celery sticks with a spread of cream cheese.
Dinner
Baked Salmon with Roasted Vegetables: Baked salmon fillet seasoned with herbs and lemon juice, served with a side of roasted low-carb vegetables like cauliflower, broccoli, and bell peppers.
Snack:
Hard-boiled Egg: A hard-boiled egg sprinkled with salt and pepper.
Remember to adjust portion sizes according to your dietary needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet plan, especially if you have any underlying health condition
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