Keto Beef Stroganoff

This entry was posted by keto beautiful on May 30, 2023 at 11:32 am

Keto Beef Stroganoff

This Keto Beef Stroganoff Recipe is the ultimate comfort food for all the keto enthusiasts craving the classic beef stroganoff.

Picture this: tender beef, savory mushrooms, heavy cream, and caramelized onions harmoniously create a flavor party in every bite! But the real star of the show? It’s that rich, velvety sauce that ties everything together without sabotaging your keto goals!

The coolest part is even though this classic tastes like a gourmet masterpiece, it’s actually a breeze to make! Perfect for a crisp evening or a cozy night in, this dish is a surefire way to satisfy your cravings and warm your heart. But be ready—this recipe is so tasty you might just find yourself lining up for seconds!

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Preparation and cooking overview

One of the great things about our Keto Beef Stroganoff recipe is how quick and easy it is to make. In just 30 minutes, you can have delicious and satisfying comfort food ready to uplift your day.

Slice the beef, mushrooms, and other veggies, and braise them with aromatic ingredients until they become tender and flavorful. The magic happens when you combine them with the creamy sauce, creating a mouthwatering dish that will warm your soul.

Ready to eat overhead photo of a keto beef dish.

Chef’s note

In our Keto-Friendly Beef Stroganoff recipe, we’ve made a smart substitution to keep it low in carbs without sacrificing flavor or texture. While traditional beef stroganoff relies on flour to thicken the sauce, we’ve opted for a different approach.

Instead of flour, we achieve a creamy and luscious sauce by using heavy cream and reducing it to the perfect consistency. This adds richness to the dish and eliminates the need for carb-heavy ingredients like flour. It’s a win-win situation!

Overhead shot of Keto Beef Stroganoff on a brown mat, paired with spring onions and curd.
  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

Ingredients for this keto beef stroganoff recipe

Overhead image of all ingredients required for beef stroganoff recipe.

This simple formula holds true to the flavors of the classic recipe, even when there’s a short list of shopping! We only need the following:

  • 1 lb beef, slice into stroganoff
  • ¾ cup beef stock
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, sliced
  • 1 garlic clove, minced
  • 4 sprigs of spring onion, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon Worcestershire sauce
  • 2 cups mushrooms, sliced portobello
  • ¾ cup heavy cream
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon spicy brown or Dijon mustard
  • Salt
  • Pepper

Ingredient substitutions

Feel free to replace some of the original ingredients and add your twist. Just ensure the substitutions are all keto-friendly.

  • Meat: You can use alternative cuts of meat such as sirloin, ribeye, or lean ground beef. Just ensure you choose cuts with a good balance of fat and protein.
  • Butter: Replace unsalted butter with ghee. It offers a similarly rich and nutty flavor.
  • Yellow onion: Substitute with white onions or shallots. They offer a slightly milder taste but can be used interchangeably.
  • Garlic: Garlic powder can be used instead of fresh garlic cloves. It imparts the same aromatic flavor without the moisture content.
  • Olive oil: Avocado or coconut oil are excellent substitutes for olive oil. They both have a high smoke point and offer healthy fats.
  • Portobello mushrooms: Cremini, chestnut, or shiitake mushrooms work well as substitutes. You can even use a mix of these for variety and depth of flavor. Just note they might have different cooking times.
  • Heavy cream: Substitute it with cream cheese for a thicker and slightly tangy sauce. If you want a dairy-free option, replace heavy cream with full-fat coconut cream.
Beef pieces cooking in a skillet, browning on all sides.

Additional ingredients

You can also add strictly keto-friendly ingredients to enhance the nutrition and flavor profile of your comforting dinner though these are optional and used only as per personal preferences.

  • Bell peppers: Slice them into strips and sauté them with the veggies to add sweetness and a delightful crunch.
  • Broccoli florets: Blanch or steam broccoli florets until they are slightly tender, then add them to the skillet during the final minutes of cooking. Broccoli adds a nice texture and an extra layer of green goodness to the dish.
  • Green beans: Trim the ends of fresh green beans and blanch them until they’re crisp-tender. Incorporate them into the hot skillet with other vegetables, allowing them to cook briefly.
  • Sour cream: Use the keto sour cream sauce as a topping if you want a tangy touch on your dish.

Cooking tools required

To make this Keto Beef Stroganoff recipe, you need the following tools:

  • Knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Cast-iron pan
  • Stove
  • Tong
  • Wooden spatula
Mushrooms added to the skillet with the browned beef.

Tools substitute options

You can substitute some of the cooking tools with the alternatives below:

  • Cutting board: Use a flat, sturdy plate or platter to chop and prepare ingredients.
  • Mixing bowl: Replace with a larger-sized cup or jug as a makeshift mixing bowl for combining the sauce ingredients.
  • Whisk: Mix the sauce ingredients with a fork or spoon.
  • Cast-iron pan: you can use a stainless steel pan if you don’t have a cast-iron pan.

How to make Keto Beef Stroganoff: step-by-step guide

Cooking methods

  • Braising

Preparation steps

  1. First and foremost, get all the necessary ingredients and measure them.
  2. Ensure you have all the tools within reach.
  3. Slice the meat and mushrooms, then finely chop the onion and garlic.
  4. Get your sauce ingredients measured out and prepped.

Cooking instructions

  1. Heat the olive oil over medium-high heat in a large cast iron skillet.
  2. Add the meat strips to the pan and cook until browned about 4-5 minutes.
  3. Reduce heat to medium. Then, add the mushrooms, onions, butter, and garlic to the skillet. Cook until the onions are soft, the mushrooms release their moisture, and they are brown. It takes about 7-8 minutes.
  4. Next, pour the beef broth, Worcestershire sauce, heavy cream, vinegar, and mustard into the skillet. Bring to a simmer and boil for 5-6 minutes or until the sauce has thickened.
  5. Season with salt and black pepper to taste.
  6. Finally, serve it in bowls, garnished with chopped spring onion.
Beef pieces cooking in a skillet, browning on all sides.
Mushrooms added to the skillet with the browned beef.
Close-up of softened onions and browned mushrooms in the skillet with other ingredients next to it.
Beef stock, Worcestershire sauce, heavy cream, vinegar, and mustard added to the skillet.
Creamy beef skillet being stirred.
Beef stroganoff simmering in the skillet with the thickened sauce.
Final serving of beef stroganoff in a bowl, garnished with chopped spring onions.
Beef pieces cooking in a skillet, browning on all sides.
Mushrooms added to the skillet with the browned beef.
Close-up of softened onions and browned mushrooms in the skillet with other ingredients next to it.
Beef stock, Worcestershire sauce, heavy cream, vinegar, and mustard added to the skillet.
Creamy beef skillet being stirred.
Beef stroganoff simmering in the skillet with the thickened sauce.
Final serving of beef stroganoff in a bowl, garnished with chopped spring onions.

Chef’s pro tip

Here’s the secret to nailing this recipe: the sauce is the star of the show! It should strike the perfect balance, being rich and flavorful without weighing you down. Achieving a creamy consistency is key. If your sauce happens to be a tad too thin, simply add a splash of heavy cream, whisking diligently after each addition. For an extra boost, sprinkle in half a teaspoon of Xanthan gum. On the flip side, if your sauce leans towards being too thick, gradually incorporate beef stock to thin it out to your desired consistency.

What to serve with keto beef stroganoff?

This delicacy can be paired with a few keto side dishes to make a complete meal. Try it with:

Keto-friendly Beef Stroganoff served on a bowl.

How to make it healthier

We’ve got you covered with some fantastic suggestions to make this mouthwatering dinner super nutritious:

  • Opt for leaner meats: If you want to reduce the fat content, you can use lean chicken or turkey strips instead of beef. This will still give you a protein-rich option while keeping it gluten-free and dairy-free.
  • Vegan option: If you’re a fan of mushrooms and you need a vegetarian version, you can double or triple the number of mushrooms and omit the meat altogether. They provide a meaty texture and umami flavor that works well in stroganoff.
  • Increase vegetable intake: To boost the vegetable content of the dish, add more non-starchy vegetables such as spinach, bell peppers, or asparagus. These additions will enhance the nutritional value and add vibrant colors and flavors to the stroganoff.
  • Dairy-free version: For those following a dairy-free diet, you can make a few swaps to accommodate your needs. Instead of using regular butter, opt for dairy-free butter or a plant-based oil substitute. Use gluten-free Worcestershire sauce to ensure it’s free from any gluten-containing ingredients. Finally, replace the heavy cream with coconut cream or another dairy-free alternative to maintain the creamy texture.

Time-saving tips

  • Purchase pre-sliced meat from your local grocery store or butcher.
  • Opt for frozen pre-chopped onions, garlic, or mushrooms for more convenience.
  • Substitute fresh minced garlic with pre-minced garlic from a jar.
  • Consider using tools such as a food processor or a mandoline slicer to quickly and uniformly slice the vegetables.
Ready to eat Stroganoff made in a Cast Iron Pan.

What can I prepare ahead of time?

  • Sauteed mushrooms and onions: Pre-cook mushrooms and onions and store them in a refrigerator.
  • Sauce mixture: Prepare the sauce by measuring and combining the sauce ingredients. Put it in a container or jar and refrigerate until needed.
  • Cut meat slices: Cut the meat into thin slices ahead of time for later use.

Storage and reheating instructions

Got leftovers? Place them in an airtight container and refrigerator for 3-4 days. To reheat, you can opt for the following methods:

  • Stovetop: Place the stroganoff in a saucepan and heat it over medium-low heat, stirring occasionally.
  • Microwave: Put the leftovers in a microwave-safe dish and heat it in short intervals, stirring in between, until it reaches a safe internal temperature.
Top view of Beef Stroganoff in a bowl, accompanied by a pan full of the dish and condiments.

Recipe wrap-up and conclusion

Get ready for a culinary dream come true with our Keto Beef Stroganoff recipe that brings together the classic flavors and a luscious, creamy sauce all on one delightful dinner plate. But guess what? It’s not just limited to dinnertime! This keto twist is versatile enough to be enjoyed as a quick and satisfying lunch too, making it an all-around winner.

We’re not joking when we say this is the ultimate beef stroganoff recipe. Prepare to be blown away by this one-pot wonder that will soon become a staple in your keto diet routine. Packed with protein, healthy fats, and an abundance of mouthwatering flavors, it’s a dish that truly has it all. Plus, the cherry on top? It’s a perfect make-ahead meal, allowing you to save time and savor the deliciousness whenever you’re ready.

Frequently asked questions

Yes, you can use sirloin or ribeye, as long as they are thinly sliced for quick cooking.

You can use full-fat coconut milk or a dairy-free heavy cream alternative to make this dish dairy-free. Remember that using coconut milk will add a subtle coconut flavor to the dish.

Increase or decrease the quantity of spicy brown or Dijon mustard according to your preference. Start with a smaller quantity and gradually add until the desired spiciness is achieved.

The cut should be brown on the outside and slightly pink on the inside. If visual cues don’t help, cook it until it reaches a safe temperature which is 145°F (63°C) for medium-rare or 160°F (71°C) for medium. You can use a heat thermometer to check the doneness of the meat.

Sure. Simply double or triple the ingredient quantities while maintaining the same ratios. Ensure you use a larger skillet or pot. Then adjust the cooking time as needed to ensure all ingredients are properly cooked.

Yes! For instant pot stroganoff with ground beef, brown the meat and sauté the onions and mushrooms beforehand. Then, transfer everything along with the remaining ingredients to the slow cooker or Instant Pot. Cook on low heat or until the beef is tender and flavors meld together.

📖 Recipe

Delicious Keto Beef Stroganoff Recipe

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Keto Beef Stroganoff

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Indulge in Keto Beef Stroganoff Recipe, a keto twist on the classic flavors and heavenly creamy sauce.
Course Main Course
Cuisine American, Russian
Keyword beef stroganoff
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 856kcal

Ingredients

  • 1 lb beef slice into stroganoff
  • ¾ cup beef stock
  • 3 tablespoon unsalted butter
  • 1 medium yellow onion sliced
  • 1 garlic clove minced
  • 4 sprigs of spring onion chopped
  • 2 olive oil
  • 1 tablespoon Worcestershire sauce
  • 2 cups mushrooms sliced portobello
  • ¾ cup heavy cream
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon spicy brown or Dijon mustard
  • salt to taste
  • pepper to taste

Instructions

  • Heat the olive oil over medium-high heat in a large cast iron skillet.
  • Add the meat strips to the pan and cook until browned about 4-5 minutes.
  • Reduce heat to medium. Then, add the mushrooms, onions, butter, and garlic to the skillet. Cook until the onions are soft, the mushrooms release their moisture, and they are brown. It takes about 7-8 minutes.
  • Next, pour the beef broth, Worcestershire sauce, heavy cream, vinegar, and mustard into the skillet. Bring to a simmer and boil for 5-6 minutes or until the sauce has thickened.
  • Season with salt and black pepper to taste.
  • Finally, serve it in bowls, garnished with chopped spring onion.

Video

Nutrition

Calories: 856kcal | Carbohydrates: 16g | Protein: 59g | Fat: 62g | Saturated Fat: 35g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 287mg | Sodium: 495mg | Potassium: 1567mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2087IU | Vitamin C: 13mg | Calcium: 162mg | Iron: 7mg

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