Keto Tzatziki Sauce Recipe Delicious & Easy

Indulge in the rich flavors of the Mediterranean with our quick and easy Keto Tzatziki Sauce Recipe! This low-carb, healthy dip is perfect for those following a ketogenic diet, without compromising on taste. Made from simple, fresh ingredients like Greek yogurt, cucumber, and aromatic herbs, this versatile sauce is a crowd-pleaser that you can whip up in no time.

[feast_advanced_jump_to]

Prep Time: 15 minutes
Total Time: 15 Minutes
Difficulty Level: Easy
Recipe Makes 2 Servings

Steeped in rich Mediterranean history, Our Tzatziki Recipe serves as a testament to the vibrant culinary culture of the region.

This versatile dip, made from a delightful blend of strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs, is the perfect accompaniment to a variety of dishes, elevating flavors and adding a cool, creamy touch.

A visually appealing keto tzatziki recipe including olives, showcased on a white plate.

Whether it’s served alongside warm, fluffy pita bread or paired with succulent grilled meats, Tzatziki’s unique taste and texture make it an unforgettable culinary experience that transcends borders and brings people together to savor the essence of Greek cuisine.

A delicious homemade keto tzatziki sauce list of ingredients in measuring bowls

Keto Tzatziki ingredients

1 cup plain Greek yogurt
2 tablespoon olive oil
½ lemon juice, freshly squeezed
2 English cucumbers or 3 Persian cucumbers
2 garlic cloves, minced
¼ bunch of dill
Salt, to taste

A stunning presentation of homemade keto tzatziki with olives, displayed on a white plate and kitchen tools

Instructions

Grate the cucumbers and place them in a fine mesh sieve over a bowl. Press the cucumbers with a spoon to drain any excess moisture. Chop the dill and set them aside.
In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, and salt until well combined.
Add the grated cucumbers and chopped dill to the bowl and stir until everything is evenly mixed.
Taste the tzatziki and adjust the seasoning with more salt or lemon juice if needed.
Transfer the tzatziki to a serving bowl and drizzle with a little extra olive oil. Garnish with some olives and chopped dill.
Serve the keto tzatziki chilled with your favorite low-carb vegetables or grilled meats for dipping.

A step-by-step guide to preparing homemade keto tzatziki: grating fresh cucumbers on a cutting board.

drizzling olive oil into the keto tzatziki sauce.

final step of the preparation: transferring the keto tzatziki into a serving bowl for presentation

Tips and suggestions

Use full-fat Greek yogurt: To ensure your tzatziki is keto-friendly, use full-fat Greek yogurt instead of low-fat or fat-free varieties.
Remove excess moisture: Make sure to drain the grated cucumbers well to prevent your tzatziki from becoming watery.
Customize your herbs: Feel free to experiment with other herbs like mint or parsley if you don’t have dill on hand or want to try a different flavor profile.

A serving of homemade keto tzatziki featuring olives, beautifully plated on a white surface.

Storage

Store any leftover Keto Tzatziki in an airtight container in the refrigerator for up to 3-4 days. Give it a good stir before serving, as the ingredients may settle.

Serving suggestions

Keto-friendly dippers: Serve your Keto Tzatziki with low-carb vegetables like cucumber slices, bell pepper strips, celery sticks, or cherry tomatoes for a healthy, keto-friendly snack.

Grilled meats: Tzatziki pairs beautifully with grilled meats like chicken, lamb, or beef. Use it as a dipping sauce, or spoon it over your cooked meat for added flavor and moisture.

Greek salad: Drizzle some Keto Tzatziki over a Greek salad for a delicious and refreshing twist on the classic dish.

Lettuce wraps: Use Keto Tzatziki as a spread for lettuce wraps filled with grilled chicken, beef, or lamb for a low-carb, high-protein meal.

Frequently asked questions

Yes, you can use regular cucumbers, but be sure to remove the seeds and peel them before grating, as they have a tougher skin and more seeds than English or Persian cucumbers.

While Greek yogurt is the traditional base for tzatziki, you can use sour cream as a substitute if you prefer a slightly tangier flavor. Keep in mind that this will alter the nutritional content of the dip.

Keto Tzatziki will last in the refrigerator for up to 3-4 days when stored in an airtight container.

Tzatziki and Cacik are distinct yet related cold appetizers from Greek and Cacik cuisines, respectively. Both feature yogurt, cucumber, and garlic, with Cacik using finely chopped cucumber and Tzatziki incorporating grated cucumber. These dishes exemplify a shared culinary heritage, celebrating each culture’s unique twist on a common theme.

📖 Recipe

#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }

Enjoy the delightful combination of flavors with this delicious and easy Keto Tzatziki Sauce recipe. This low-carb sauce is perfect for adding a creamy and refreshing touch to your favorite dishes. With simple ingredients and step-by-step instructions, you'll be able to whip up this authentic Greek dip in no time. Indulge in the goodness of a keto-friendly sauce that will tantalize your taste buds and leave you craving for more.

Course Appetizer

Cuisine Greek

Keyword Greek Tzatziki Sauce, Keto Tzatziki, Tzatziki Recipe

Prep Time 15 minutes

Total Time 12 minutes

Servings

Calories 189kcal

Author Feyza Kırmacı

Ingredients

1 Cup Greek Yogurt
2 tablespoon Olive oil
½ Lemon lemon juice, freshly squeezed
2 English cucumbers
2 cloves minced garlic
¼ bunch dill
Salt to taste

Instructions

Grate the cucumbers and place them in a fine mesh sieve over a bowl. Press the cucumbers with a spoon to drain any excess moisture. Chop the dill and set them aside.
In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, and salt until well combined.
Add the grated cucumbers and chopped dill to the bowl and stir until everything is evenly mixed.
Taste the tzatziki and adjust the seasoning with more salt or lemon juice if needed.
Transfer the tzatziki to a serving bowl and drizzle with a little extra olive oil. Garnish with some olives and chopped dill.
Serve the keto tzatziki chilled with your favorite low-carb vegetables or grilled meats for dipping.

Video

Nutrition

The post Keto Tzatziki Sauce Recipe Delicious & Easy – Authentic Greek Dip! appeared first on Cast Iron Keto.

My Blog