Keto Fries Recipe: A Guide to Making Tasty Low-Carb Fries at Home

Keto Fries Recipe: A Guide to Making Tasty Low-Carb Fries at Home

Are you on a keto diet but missing out on fries? Good news! You don’t have to give up your favorite snack anymore. With this keto fries recipe, you can indulge in delicious fries without worrying about the carbs. In this article, we’ll guide you through the steps to making crispy and flavorful keto fries at home.

Why Choose Keto Fries?

  • Low-carb alternative to traditional fries
  • Perfect for keto, paleo, or low-carb diets
  • Can satisfy your cravings for fries while still staying on track with your diet
  • Healthier option for those who want to avoid excess carbohydrates and unhealthy fats found in regular fries

Ingredients You Will Need

  • 1 large cauliflower head
  • 1/4 cup of almond flour
  • 1/4 cup of coconut flour
  • 1/4 tsp of garlic powder
  • 1/4 tsp of onion powder
  • 1/2 tsp of paprika
  • 1/2 tsp of sea salt
  • 1/4 tsp of black pepper
  • 2 tbsp of olive oil
  • 1 egg
  • Optional: 1/4 cup of grated parmesan cheese for a cheesy flavor


  1. Preheat your oven to 400°F (200°C).
  2. Cut your cauliflower head into small pieces to resemble the shape of french fries.
  3. In a mixing bowl, whisk one egg and add in the almond flour, coconut flour, garlic powder, onion powder, paprika, sea salt, black pepper, and olive oil. Mix well.
  4. Toss the cauliflower fries in the mixture until fully coated.
  5. Spread the fries out on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes or until golden brown and crispy.
  7. If you want a cheesy flavor, sprinkle parmesan cheese on top of the fries after taking them out of the oven.
  8. Serve hot with your favorite keto-friendly dipping sauce.

Tips for Making Perfect Keto Fries

  • Use a food processor to cut the cauliflower into even-sized pieces for consistent cooking.
  • Do not overcrowd the baking sheet as this will prevent the fries from becoming crispy.
  • For crispier fries, bake them for an extra 5-10 minutes.
  • Try experimenting with different seasonings for a variety of flavors.
  • Dip your fries in a homemade keto-friendly sauce, such as ranch or garlic aioli.


  1. Can I use a different type of flour for this recipe?
  • Yes, you can substitute almond flour or coconut flour with other low-carb flours like chickpea flour or flaxseed meal. However, keep in mind that the texture and taste may vary.
  1. How many carbs are in keto fries?
  • Depending on the serving size and ingredients used, keto fries can range from 2-10 grams of net carbs per serving.
  1. How can I make my keto fries crispier?
  • Spread out the fries on the baking sheet and avoid overcrowding. Additionally, you can bake them for a longer time or broil them for a few minutes for extra crispiness.
  1. Can I make keto fries in an air fryer?
  • Yes, you can use an air fryer instead of an oven for this recipe. Follow the same directions and cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through cooking.
  1. What dipping sauces are keto-friendly?
  • Some keto-friendly dipping sauce options include ranch, blue cheese, guacamole, salsa, and garlic aioli.


In conclusion, keto fries are a delicious and healthy alternative to traditional fries. By using cauliflower and low-carb flours, you can enjoy your favorite snack without breaking your diet. This recipe is easy to make and can be customized with different seasonings and dipping sauces. Plus, you can make them in an oven or air fryer for added convenience. Give this recipe a try and satisfy your cravings for fries while staying on track with your healthy lifestyle.



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