Keto Popcorn Recipe: A Delicious Low-Carb Snack

Keto Popcorn Recipe: A Delicious Low-Carb Snack

Are you on a keto diet and missing your favorite snack, popcorn? Don’t worry; we’ve got you covered with this delicious keto popcorn recipe. This low-carb snack is perfect for satisfying your craving for something crunchy and salty. In this article, we’ll take you through the step-by-step process of making keto popcorn and provide you with some tips to make it even better.

What is the keto diet?

Before we dive into the recipe, let’s take a moment to understand what the keto diet is. The ketogenic diet is a low-carb, high-fat diet that puts your body into a state of ketosis. Ketosis is a metabolic process that occurs when your body doesn’t have enough carbohydrates to burn for energy, so it starts burning fat instead. This process leads to weight loss and has other health benefits, such as reducing the risk of certain diseases.

The Problem with Traditional Popcorn

Traditional popcorn is a high-carb snack that doesn’t fit into the keto diet. A single serving of popcorn (3 cups) contains about 15 grams of net carbs, which is more than most people on the keto diet can consume in a day. That’s why it’s essential to find a keto-friendly alternative to satisfy your popcorn cravings.

Ingredients for Keto Popcorn

To make keto popcorn, you’ll need the following ingredients:

  • 1/2 cup of popcorn kernels
  • 1/4 cup of coconut oil
  • 1/4 cup of ghee
  • Salt to taste


Follow these simple steps to make keto popcorn:

  1. Heat the coconut oil and ghee in a large pot over medium heat until it melts.
  2. Add the popcorn kernels and stir to coat them with the oil mixture.
  3. Cover the pot with a lid and wait for the popcorn to start popping.
  4. Once the popping starts, shake the pot occasionally to make sure all the kernels pop evenly.
  5. When the popping slows down, remove the pot from the heat and let it sit for a few minutes.
  6. Sprinkle some salt on the popcorn and toss it to distribute the seasoning evenly.
  7. Serve and enjoy!

Tips for Making the Perfect Keto Popcorn

Here are some tips to make sure your keto popcorn turns out perfectly:

  • Use a heavy-bottomed pot to prevent burning and ensure even heating.
  • Make sure the pot has a tight-fitting lid to prevent the popcorn from flying out.
  • Use high-quality popcorn kernels for better taste and texture.
  • Don’t add too many kernels to the pot; leave some space for the popcorn to expand.
  • Shake the pot occasionally to make sure all the kernels pop evenly.
  • Let the popcorn cool down before seasoning it; hot popcorn can cause the salt to dissolve quickly.

Nutritional Information

One serving of this keto popcorn (1 cup) contains approximately:

  • Calories: 94
  • Fat: 8 grams
  • Protein: 1 gram
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Net Carbs: 2 grams


In conclusion, the keto diet doesn’t mean you have to give up on your favorite snacks. This keto popcorn recipe is an excellent alternative to traditional popcorn and is perfect for satisfying your cravings. With only four ingredients and a few simple steps, you can make a delicious and healthy snack. Give it a try and let us know what you think!


  1. Is popcorn allowed on a keto diet? Yes, popcorn can be allowed on a keto diet as long as it’s made with keto-friendly ingredients.
  2. Can I use any type of popcorn kernels for this recipe? We recommend using organic popcorn kernels to ensure that they are free from additives and pesticides.
  3. Is nutritional yeast necessary for this recipe? Nutritional yeast is not necessary, but it adds a cheesy and savory flavor that complements the popcorn well.
  4. Can I make a larger batch of this popcorn? Yes, you can double or triple the recipe as needed.
  5. Can I add sweeteners to the popcorn? No, adding sweeteners like sugar or honey will increase the carb count and make it non-keto friendly. Stick to savory seasonings like nutritional yeast and spices.
  6. Can I use butter instead of ghee in this recipe? Yes, you can use butter instead of ghee. However, ghee has a nutty flavor that adds a unique taste to the popcorn.
  7. Can I make this recipe in the microwave? While it’s possible to make popcorn in the microwave, we recommend using a stovetop method for better results.
  8. Can I add other seasonings to the popcorn? Yes, you can experiment with other seasonings like garlic powder, paprika, or nutritional yeast to add more flavor to the popcorn.
  9. How long will this popcorn stay fresh? This popcorn will stay fresh for a few days if stored in an airtight container at room temperature.
  10. Can I use olive oil instead of coconut oil? While you can use olive oil, coconut oil is preferred as it has a high smoke point and a neutral flavor that won’t overpower the popcorn’s taste.


In conclusion, making keto popcorn is a great way to satisfy your snack cravings without derailing your diet. By using healthy ingredients like coconut oil and nutritional yeast, you can make a delicious and nutritious snack that fits within your keto lifestyle. With this easy recipe, you can enjoy the taste and crunch of popcorn without worrying about the carbs. Give it a try and see for yourself!



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