Are you on a low-carb or keto diet but still crave sweet treats? Look no further than keto lemon bars! These delicious and easy-to-make bars are the perfect dessert for anyone looking to indulge in a sweet and tangy treat without sacrificing their health goals. In this article, we’ll take a closer look at what keto lemon bars are, how to make them, and why they’re a great option for anyone on a low-carb or keto diet.
What Are Keto Lemon Bars?
Keto lemon bars are a low-carb, high-fat dessert that’s perfect for anyone following a ketogenic or low-carb diet. They’re made with a combination of almond flour, butter, cream cheese, and lemon juice and zest, making them a tasty and satisfying treat that won’t kick you out of ketosis. Unlike traditional lemon bars that are loaded with sugar and flour, keto lemon bars are low in carbs and high in healthy fats, making them a guilt-free dessert option.
Why Choose Keto Lemon Bars?
There are many reasons why keto lemon bars are a great choice for anyone on a low-carb or keto diet. Here are just a few:
Low in Carbs
One of the biggest benefits of keto lemon bars is that they’re low in carbs. Traditional lemon bars are usually made with a lot of sugar and flour, which can quickly add up in carbs. Keto lemon bars, on the other hand, are made with almond flour and sweetened with a low-carb sweetener like erythritol or stevia, making them a much better option for anyone trying to stay within their daily carb limits.
High in Healthy Fats
Another benefit of keto lemon bars is that they’re high in healthy fats. Unlike traditional desserts that are often loaded with unhealthy fats like trans fats and hydrogenated oils, keto lemon bars are made with healthy fats like butter and cream cheese. These healthy fats can help you feel full and satisfied, making it easier to stick to your low-carb or keto diet.
Easy to Make
Keto lemon bars are also incredibly easy to make. With just a few simple ingredients, you can whip up a batch of these delicious bars in no time. Plus, they’re a great option for meal prep, as they can be stored in the fridge or freezer and enjoyed as a sweet treat throughout the week.
How to Make Keto Lemon Bars
Now that you know why keto lemon bars are such a great dessert option, let’s take a closer look at how to make them. Here’s what you’ll need:
1 ½ cups almond flour
¼ cup powdered erythritol or stevia
1/3 cup melted butter
8 oz. cream cheese, softened
3 large eggs
½ cup fresh lemon juice
Zest of 1 lemon
1 tsp vanilla extract
Pinch of salt
Preheat your oven to 350°F and line an 8×8-inch baking dish with parchment paper.
In a mixing bowl, combine the almond flour, powdered erythritol or stevia, and melted butter. Mix until well combined.
Press the almond flour mixture into the bottom of the prepared baking dish to form a crust.
Bake the crust for 10 minutes, or until lightly golden brown.
While the crust is baking, prepare the filling. In a mixing bowl, beat the cream cheese until smooth.
Add in the eggs, lemon juice, lemon zest, vanilla extract, and pinch of salt. Mix until well combined.
Pour the filling over the baked crust.
Bake the lemon bars for 20-25 minutes or until the edges are lightly golden brown and the center is set.
Remove from the oven and allow the bars to cool completely before slicing and serving.
Once cooled, slice into squares and dust with powdered erythritol or stevia, if desired.
Tips for Making Perfect Keto Lemon Bars
Make sure to let the bars cool completely before slicing them. This will help them hold together better.
For a stronger lemon flavor, add extra lemon zest or lemon juice to the filling.
If you don’t have almond flour, you can use other nut flours like coconut or hazelnut flour instead.
If you’re using a different low-carb sweetener, make sure to adjust the amount as needed, as some sweeteners are sweeter than others.
Keto lemon bars are a delicious and healthy dessert option for anyone on a low-carb or keto diet. They’re low in carbs, high in healthy fats, and easy to make, making them the perfect sweet treat to satisfy your cravings. Whether you’re following a keto diet or just looking for a healthier dessert option, keto lemon bars are definitely worth trying.
Can I use lime instead of lemon for this recipe?
Yes, you can easily substitute lime juice and zest for lemon in this recipe for a tasty lime variation.
Can I freeze keto lemon bars?
Yes, you can freeze keto lemon bars for up to three months. Just make sure to wrap them tightly in plastic wrap or foil before freezing.
Can I use a different low-carb sweetener in this recipe?
Yes, you can use any low-carb sweetener you prefer in this recipe. Just make sure to adjust the amount as needed to achieve the desired level of sweetness.
How many carbs are in a serving of keto lemon bars?
The exact number of carbs will depend on the ingredients and sweetener used, but on average, a serving of keto lemon bars contains around 3-4 grams of net carbs.
Can I use a different type of nut flour in this recipe?
Yes, you can use any type of nut flour you prefer in this recipe, such as hazelnut or coconut flour. Just keep in mind that the flavor and texture may be slightly different.