Keto Tacos

Keto Tacos

Enjoy this easy keto taco recipe to satisfy that fun “taco Tuesday” craving you may be having!

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Why You’ll Love This Keto Taco Recipe

  • These tacos are fast and easy-to-make.
  • The seasoning is homemade so you won’t be eating strange ingredients taco mixes.
  • They successfully replace one of the most beloved dinners that everyone enjoys!
  • You can carry-on with your Taco Tuesday traditions.
  • They can be served as a at parties as a keto Super Bowl food, keto Memorial day, and keto 4th of July.

Ingredients Needed to Make This Keto Taco Recipe

Ingredient quantities for this homemade are located in the recipe card at the end of the post.

  • Ground beef
  • Mexican cheese (or cheddar)
  • Sour Cream
  • Tomato
  • Cheese taco shells
  • Lettuce
  • Keto taco seasoning

How to Make Keto Tacos {Quick Overview}

This is just a quick overview of some of the steps involved in making the low carb . For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post.

More Low Carb Taco Recipes

Can I Eat Tacos on the Keto Diet?

You can eat tacos on the keto diet when you avoid heavy net carb ingredients like corn shells, wheat flour tortillas and beans. You need to substitute low carb alternatives like low carb tortillas, cheese shells, and peppers to make tacos keto-friendly.

How Do I Make Tacos Keto-Friendly?

You can make tacos keto-friendly by following a low carb taco recipe that substitutes low carb ingredients in place of high carb ingredients. So instead of using corn shells and beans, you need to substitute them with low carb tortillas, peppers, and extra cheese, sour cream, or avocado.

Nutrition Facts for This Easy Keto Taco Recipe

Per serving (X total servings):

  • 588 calories
  • 46g fat
  • 36g protein
  • 7g net carbs

More Keto Beef Recipes

Here are even more keto ground beef recipes you can make!

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Keto Tacos

Keyword keto taco casserole, low carb taco casserole
Servings 6
Calories 588kcal


  • 2 pounds 80/20 ground beef
  • 3 cloves garlic chopped
  • 4 tbsp Keto Taco Seasoning
  • 1 cup red onion chopped
  • 1 cup sugar-free salsa
  • 1/3 cup sour cream
  • 2 cups shredded Cheddar cheese or taco blend, divided
  • 6 cheese taco shells


  • Preheat oven to 350 F.
  • Over medium heat, sauté ground beef and garlic until beef is cooked through and vegetables begin to soften.
  • Remove from heat and drain any excess fat (some is okay). Add taco seasoning and stir to incorporate thoroughly. Spoon mixture into a serving dish.
  • Place salsa, sour cream, shredded lettuce and shredded cheese each in small serving bowls.
  • Take low carb tortilla fill it by layering in lettuce, taco meat, tomato salsa, sour cream, then cheese. Serve tacos!


Calories: 588kcal | Carbohydrates: 8g | Protein: 36g | Fat: 46g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 153mg | Sodium: 637mg | Potassium: 610mg | Fiber: 1g | Sugar: 3g | Vitamin A: 666IU | Vitamin C: 3mg | Calcium: 327mg | Iron: 3mg

More Keto Family Meals

Learn to make low carb family meals that everyone will love. Mostly, they won’t even realize they are eating keto-friendly and low carb!

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