3 Ingredients are all you need to make Air Fryer Keto Tortilla Chips in under 10 minutes! This easy recipe produces salty, crispy chips that are the best snack and can be dipped in salsa, guacamole, or even made into nachos! Easy Keto Tortilla Chips Low carb tortilla chips aren’t something you can just walk […]
This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the artichokes in half and makes this a perfect side dish for a special meal! PIN Mom’s Artichokes and Artichoke Dipping Sauce to try it later! I had an amazing […]
Picanha steak is a Brazilian steakhouse specialty! This underrated, juicy, and flavorful cut of beef is perfect for grilling and tastes naturally mouthwatering. Unless you’re in Brazil, you likely haven’t seen picanha steak in your local supermarket. But if you can get your hands on one from a butcher or meat counter, you won’t be disappointed…
Does keto always work? Keto is a tool – a solution to a problem. But, what problem are you try
The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The Carbs. These keto protein bars only take 10 minutes to make and only require four ingredients. With over 7g protein and only 2.6g net carbs per serving, your whole family with love these grab-and-go bars. Having a batch of keto protein bars […]
Autoimmune disorders are a group of diseases that occur when the immune system mistakenly attacks the body’s own healthy tissues. These disorders affect millions of people worldwide, and their symptoms can range from mild to severe. While there is no cure for autoimmune disorders, there are several treatment options available that can help manage symptoms […]
Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat cottage cheese without spiking inflammation and blood sugar? This post will answer all your questions about eating cottage cheese on keto. We’ll look at cottage cheese nutrition while […]
Are you looking for a healthy and delicious breakfast option that is also keto-friendly? Look no further than the keto shakshuka recipe. This flavorful dish is a Middle Eastern classic that has been adapted to fit a low-carb, high-fat diet. In this article, we will explore what shakshuka is, how to make a keto-friendly version, […]
This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve never tried fried asparagus before you’re going to love how absolutely easy it is! PIN the Fried Asparagus Tips to make it later! Every spring I look forward […]
Take your greens to the next level with this sautéed arugula. This is a zingy, buttery side dish that will enhance any dish it’s served with. I believe that, if cooked right, anyone can be convinced to love greens, and this sauteed arugula is the perfect example of that. It takes all the zingy, zesty…
The ketogenic diet has gained significant popularity in recent years for its ability to help people lose weight and improve their overall health. This high-fat, low-carb diet has been shown to provide numerous benefits, including improved blood sugar control, increased energy levels, and reduced inflammation. One of the primary principles of the keto diet is […]
This Creamy Italian Sausage Soup is a one-pot dish that can be made in 30 minutes. It features ingredients like Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream to give this soup its delicious creamy texture. Italian sausage is one of my favorite proteins to include in meals like this Sausage Breakfast Casserole, […]
This cauliflower pizza crust is a guilt-free way to satisfy your pizza cravings! Low in carbs but super flavorful, it takes just 15 minutes to make and is perfectly chewy and crispy. Cauliflower is easily the most versatile vegetable out there. You can use it to replicate potatoes or flour in popular recipes. Some of our favorite…
Are you following a ketogenic diet but struggling with finding healthy snacks that fit your low carb requirements? Look no further! In this article, we’ll share some of the best low carb snacks on keto that are not only delicious but also packed with nutrients. From savory to sweet, these snacks will satisfy your cravings […]
Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will cover everything you need to know about eating buttermilk on keto. I’ll talk about the nutritional value, some tasty recipes and lower-carb alternatives. Is Buttermilk Keto-Friendly? One cup […]
Cow’s milk is not keto-friendly because of the high amounts of lactose, a carbohydrate, that it contains. In addition, milk can trigger an allergic reaction in lactose-intolerant individuals and should be avoided. Not all milk is keto-friendly. Low-carb diets allow for high-fat and low-carb dairy products that will not kick you out of ketosis. Products […]
This fluffy crustless spinach quiche recipe is so easy to make, with simple ingredients like spinach, garlic, eggs, cream, and cheese. Get The Recipe Spinach Quiche Recipe (Crustless) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for Pesach dishes come in a mile a minute. So I’m sharing my gluten free Seder menu here to give you a peek at the Passover meals we have each year. […]
You have to try this amazing Red Cabbage Salad with Bacon and Goat Cheese if you’re a fan of those ingredients! And I love this salad with red cabbage, but you can use green cabbage if that’s what you have. PIN the Red Cabbage Salad recipe try it later! I’m a huge fan of this […]
Are you on a keto diet but missing the taste of cakes and desserts? You don’t have to give up on your sweet tooth just yet! With the right ingredients and recipe, you can enjoy a delicious, moist, and keto-friendly cake without breaking your diet. In this article, we’ll guide you through a step-by-step recipe […]
Low-carb diets come with a couple of dos and don’ts, you may have to say bye-bye to your favorite foods, or you may be lucky enough to have most of what you like as keto foods. But the best part about the keto diet is if you can’t have it, there’s a healthier alternative for […]
The BEST keto brownies recipe, ready in 25 minutes with 6 ingredients! Fudgy low carb almond flour brownies have just 1.7g net carbs each. Get The Recipe Keto Brownies (Almond Flour) Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
This sautéed asparagus takes 5 minutes to cook and makes the perfect companion for any main dish you have in mind! Growing up, asparagus definitely wasn’t one of my favorite vegetables. I found it hard to chew these grassy stalks that often tasted bitter and off-putting. Now, this healthy vegetable is one of my favorite…
This green pea soup recipe is full of savory flavor, with the natural sweetness of peas and a creamy texture in every bite. Just 30 minutes! Get The Recipe Pea Soup Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
This perfect keto salmon recipe uses a sweet glaze made with a secret keto pantry staple. Just 1.1g net carbs and ready in 25 minutes! Get The Recipe Keto Salmon Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or a weekend party, I’ve put together a list of 30 Keto Cocktails You NEED to Try! I know it’s difficult to have low carb […]
Make this easy blackened seasoning recipe with simple spices like paprika, cayenne, garlic, oregano & thyme. Great for meat, chicken & fish! Get The Recipe Blackened Seasoning Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
Have you heard about the ketogenic diet? It’s been trending in recent years for its potential health benefits, including weight loss and improved blood sugar control. But did you know that some people believe it may also help fight cancer? In this article, we’ll explore the science behind this claim and whether the keto diet […]
This easy cauliflower potato salad recipe is keto, gluten-free & just healthy, with all the flavor of the regular kind. Ready in 15 minutes! Get The Recipe Cauliflower Potato Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
Fish Taco Cabbage Bowls are a delicious and easy-to-make idea that can be a great low-carb or Keto dinner any time of year! And if you prefer, grab some lettuce and make the bowl ingredients into Lettuce Wrap Fish Tacos! PIN the Fish Taco Cabbage Bowls to make it for dinner later! Don’t you think […]
These keto chocolate chip cookies are soft, chewy, and full of chocolate chips, you won’t believe they are low carb! Made with just 6 simple ingredients and 2 grams of carbs. Keto desserts CAN taste just as good as classic ones. I’ve tried it with all kinds of desserts, and I love how AMAZING they…
Make the best wedge salad recipe in just 10 minutes, with simple ingredients like iceberg lettuce, bacon, tomatoes, onions, and blue cheese. Get The Recipe Wedge Salad Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
If you are following a ketogenic diet, then you know that it can be challenging to stick to the strict dietary restrictions all the time. It’s only natural to crave high-carb foods from time to time. And, if you give in to temptation and indulge in a cheat day, you may end up feeling guilty […]
This Keto Roasted Cauliflower with Parmesan recipe is a delicious and healthy side dish that’s perfect for any meal. The combination of roasted cauliflower and tangy parmesan cheese is sure to be a crowd-pleaser! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank […]