Satisfy Your Cravings with the Best Keto Steak and Sauce Recipe

Satisfy Your Cravings with the Best Keto Steak and Sauce Recipe

Keto diet has become a popular choice for many people who are looking to lose weight and improve their health. It is a low-carb, high-fat diet that has been shown to have many health benefits. One of the challenges of the keto diet is finding delicious and satisfying recipes that are compliant with its requirements. However, one dish that fits perfectly into a keto diet is steak, especially when paired with a delicious sauce.

Satisfy Your Cravings with the Best Keto Steak and Sauce Recipe

Steak is a popular protein source that is easy to cook and can be served with many different types of sauces. However, not all sauces are created equal, and some may contain ingredients that are not suitable for the keto diet. Therefore, it’s important to find a sauce that is keto-friendly and that complements the rich and flavorful taste of steak.

In this article, we’ll share a delicious keto steak recipe with the best sauce that is sure to satisfy your cravings.

How to make a perfect steak in the best sauce? 

Keto Steak Recipe


2 8-ounce ribeye steaks

2 tablespoons olive oil

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon dried rosemary

1 teaspoon dried thyme


Preheat the oven to 400°F.

Season the steaks with olive oil, salt, black pepper, garlic powder, dried rosemary, and dried thyme. Rub the seasoning into the steaks to ensure even coverage.

Heat a cast-iron skillet over high heat until it is very hot. Place the steaks in the skillet and cook for 2-3 minutes on each side until they are seared and browned.

Transfer the skillet to the preheated oven and cook for an additional 6-8 minutes until the steaks reach your desired level of doneness.

Remove the skillet from the oven and let the steaks rest for 5 minutes before slicing and serving.

Best Keto Steak Sauce Recipe


1/2 cup beef broth

1/4 cup heavy cream

1 tablespoon Dijon mustard

1 tablespoon butter

1/2 teaspoon garlic powder

1/2 teaspoon dried thyme

Salt and black pepper to taste


In the same skillet used to cook the steaks, reduce the heat to medium and add the beef broth, scraping any browned bits from the bottom of the skillet.

Add the Dijon mustard, garlic powder, and dried thyme to the skillet and whisk until well combined.

Bring the mixture to a simmer and cook for 2-3 minutes until the sauce thickens slightly.

Add the heavy cream and butter to the skillet and continue to cook, whisking occasionally, for an additional 2-3 minutes until the sauce thickens and becomes creamy.

Season the sauce with salt and black pepper to taste.

Serve the sauce over the sliced steaks and enjoy!

This keto steak recipe with the best sauce is a delicious and satisfying meal that is perfect for those following a keto diet. The combination of the rich and flavorful steak with the creamy and savory sauce is sure to satisfy your taste buds and leave you feeling full and satisfied.

The best part about this recipe is that it is easy to make and can be customized to your liking. If you prefer a spicier sauce, you can add a pinch of cayenne pepper or red pepper flakes. If you prefer a milder sauce, you can reduce the amount of garlic powder and thyme.



In conclusion, the keto diet does not have to be boring or bland. With this keto steak recipe and the best sauce, you can enjoy a delicious and satisfying meal that is compliant with the keto diet while satisfying your taste buds. Steak is a great protein source that is easy to cook and can be paired with a variety of keto-friendly sauces to create a satisfying and nutritious meal.

When choosing a steak for this recipe, we recommend using ribeye steak. Ribeye is a flavorful and tender cut of beef that is perfect for searing in a cast-iron skillet and cooking in the oven. However, you can also use other cuts of steak, such as strip steak or filet mignon, if you prefer.

In addition to being keto-friendly, this recipe is also gluten-free and low-carb, making it a great choice for anyone with dietary restrictions or preferences. The combination of the beef broth, heavy cream, and Dijon mustard creates a rich and creamy sauce that pairs perfectly with the savory and flavorful steak.

To make this recipe even more delicious, you can serve it with a side of roasted vegetables, such as broccoli, cauliflower, or Brussels sprouts. These vegetables are low in carbs and high in fiber, making them a great addition to any keto meal.

In summary, this keto steak recipe with the best sauce is a delicious and satisfying meal that is perfect for anyone following a keto diet. It is easy to make, customizable to your liking, and packed with flavor and nutrition. Whether you are looking for a quick and easy weeknight meal or a special occasion dinner, this recipe is sure to impress. Give it a try and see for yourself!



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