Spinach Dip

Spinach Dip

This creamy and flavorful spinach dip will be a family favorite! It consists of only 4 ingredients. We enjoy serving ours with any keto cracker or pork rinds.

3/4 Cup Mayo
3/4 Cup Sour Cream
1/2 Packet of Ranch Seasoning
1 Bag of Spinach

Mix all of your ingredients together, until well blended.

Ready to enjoy right away or let it cool in the refrigerator for an hour.

Serving Size 6
Macros: Calories: 238 Fat: 24, Carbs: 3g, Fiber: 0g, Protein: 5g

The Keto Dad Tips and Tricks:

  • You can make your own ranch seasoning, or grab one from the store. Take a look at the options available – the ingredients do vary and there are low carb and then not so low carb options 😉

  • Dip with mini bell peppers, cucumbers or celery. We’re using Keto Crackers from Real Phat Foods for this picture. The brands vary across the country. Look for the “cleanest” option available. You can also use our Almond Flour Cracker recipe

  • We used Primal kitchen mayo or Sir Kensington’s that uses avocado oil

  • Enjoy right away or place in Refrigerator to chill for a few hours.

Recipe video:



Write a comment