Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract. Coffee extract is a concentrated liquid made using coffee beans and a neutral-flavored alcohol. It’s often used in baked goods, ice cream, and cocktails to add a rich coffee flavor…. […]
It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. First up, let’s talk about weight loss. We all know that the keto diet can be a great tool […]
We impressed even the most committed bread lovers with this twist on fathead dough. These Cheesy dough bites have that gratifying crunch on the outside and deliciously chewy insides. The air fryer keeps them light and fluffy, but they work just as well in a hot oven. Enjoy this low carb snack with cool, tangy […]
Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks at the carb content of cucumbers and some yummy keto recipes and alternatives. Can You Eat Cucumber on a Ketogenic Diet? A cup of cucumbers contains under two grams […]
When eating keto, you are required to eat a high-fat, low-carb diet. Some many dos and don’ts come with the keto diet. You need to pay attention to how many carbs you are consuming to remain in ketosis. Most of the fat we consume on a keto diet is from animal products like fresh meats, […]
Eating keto comes with very many health benefits like maintaining a healthy weight, improved insulin resistance, better brain and cognitive function, and improved heart health. But you can only reap these benefits if you are keto dieting right! The keto diet advocates for eating fresh whole foods, and supports making your food at home over […]
Learn how to make air fryer asparagus, a healthy and delicious vegetable side dish. Ready in less than five minutes, it’s a delicious way to enjoy this vegetable. Using the air fryer to cook vegetables is truly a game changer. Gone are the days of waiting hours for them to roast in the oven. Thanks…
Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? Propel Water is a flavored bottled water brand manufactured by Gatorade. It is a sports drink that provides healthy electrolytes and antioxidants. Furthermore, Propel Water comes in different… […]
These air fryer green beans are crispy, tender, and delicious. Ready in less than 10 minutes, you’ll never make green beans any other way! Air fryers are your secret to quickly cooking veggies like asparagus, sweet potatoes, broccoli, and even zucchini. Now, we throw green beans into the mix and have a new favorite! Green…
The BEST easy chili recipe at home! Learn how to make chili that has won awards, with simple ingredients like beef, beans, and chili powder. Get The Recipe Best Easy Chili Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
Air fryer chicken thighs are super juicy, with crispy skin, all in 20 minutes! Make them with simple ingredients like oil, herbs, and spices. Get The Recipe Air Fryer Chicken Thighs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
One question I get as a health coach and a keto diet enthusiast is, can keto diet cause ketoacidosis? Many people reading and hearing testimonies of what reducing carbohydrate intake and a high-fat diet can do for you, tend to incline towards going keto. And I mean, why not! But more often than not they […]
Learn how to make salsa with fresh tomatoes in 5 minutes! This easy homemade salsa recipe is loaded with zesty flavor using 6 ingredients. Get The Recipe Homemade Fresh Salsa Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
Keto diet has become a popular choice for many people who are looking to lose weight and improve their health. It is a low-carb, high-fat diet that has been shown to have many health benefits. One of the challenges of the keto diet is finding delicious and satisfying recipes that are compliant with its requirements. […]
Many people choose Low-Carb Diets for their weight loss benefits. This doesn’t come as a surprise because I went through the 2017–2018 NHANES Data and found that nearly 1 in 3 US adults (30.7%) are overweight. But apart from weight loss benefits, is the low-carb diet is actually healthy for you? Well, In this article, […]
This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16 different soups for you to pick from when you’re staring at a package of ground beef and wondering what to make! PIN Low-Carb Soups with Ground Beef to […]
Learn how to boil eggs perfectly, with time chart for perfect yolks! Get easy peel hard boiled eggs every time using this fast simple method. Get The Recipe Easy Peel Hard Boiled Eggs Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
I am still struggling somewhat with fasting consistently. I go so many days with ease, and fasting itself IS easy. At least, I feel like it’s easy for me. For sure, physically, I find fasting easy to do. I can deal with some hunger, and it doesn’t last that long. The struggle is psychological for […]
This easy roasted Greek lemon potatoes recipe uses simple staples like olive oil, lemon juice, garlic & herbs. Full of Mediterranean flavor! Get The Recipe Greek Lemon Potatoes Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
How much fat and protein is ideal on the healthy keto diet? Here is your daily calorie intake in per
When trying to lose weight a healthy diet plus physical activity play a significant role in achieving your goal. A keto diet and intermittent fasting will create a calorie deficit that will force your body to use its secondary source of fuel, fat. Physical activity, whether you’re doing a long walking routine or a short […]
We are giving the best chicken skewers in-oven recipe ever. Do not skip this recipe; give it a chance, and you will never regret it. What is Keto Chicken Skewers in Oven? Vegetables and chicken are threaded on skewers in order and then baked in the oven. This flavor isn’t like other homemade chicken skewers. […]
Order keto Starbucks drinks and food without stress or worries! From lattes and mochas to protein boxes and egg bites, this guide will help you order the lowest-carb choices. Try these keto Starbucks options to enjoy a cup of coffee or food on the go without going overboard with carbs. From reliable keto drinks you […]
This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a low-carb taco casserole recipe that’s a hit with almost everyone who tries it. PIN Cheesy Low-Carb Taco Casserole to try it later! Some of the most popular recipes on this […]
Choose from 15 flavors of this breakfast egg muffins recipe with veggies, eggs, and cheese! It’s healthy, low carb, and easy to meal prep. Get The Recipe Egg Muffins Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
The prevalence of the cardiovascular disease is increasing due to the poor lifestyle choices people are making these days. Your diet plays a big role in the development of heart disease. Once you are suffering from or at risk of heart disease, many dietary limitations are put in place to reduce the risk factors associated […]
These keto peanut butter cups are better than Reese’s and need just 3 ingredients! No sugar and no dairy are needed, they take minutes to make! 3 grams net carbs per serving! Who said you can’t have candy on a low carb diet? Thanks to the plethora of sugar free sweeteners and chocolate out there,…
This easy egg salad recipe takes just 5 minutes to make! Learn how to make the best egg salad — perfect for sandwiches and lettuce wraps. Get The Recipe Egg Salad Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1. Chunky Vegetable Soup from Amy’s Soups Made with organic ingredients, this soup is perfect if you want to lose weight on a low-carb diet. If you don’t have […]
The ketogenic diet has gained popularity over the years thanks to its health benefits of promoting weight loss, lowering blood pressure, and enhancing brain and cognitive function. When we talk keto diet, our main focus is on its effects on insulin resistance. The ketogenic diet’s benefit of improving insulin resistance is what has attracted attention […]
This quick and easy grilled swordfish recipe is ready to eat in less than 30 minutes! Featuring a foolproof marinade and a short grilling time, swordfish steaks are the ultimate meal for summer entertaining. Gear up for grilling season with this foolproof grilled swordfish recipe. While swordfish is already naturally mild and light-tasting, marinating it…
This easy chicken curry recipe makes the best chicken coconut curry, with simple ingredients like chicken, coconut milk, tomatoes and spices. Get The Recipe Coconut Chicken Curry Recipe Want more like this? Visit the Wholesome Yum recipe index for more natural, gluten-free, low carb recipes with 10 ingredients or less!
The Keto diet is one of the most popular diets out there, and one of the reasons for its success is that it allows you to enjoy a lot of delicious foods. Greek yogurt is one such food, and it can be a great addition to your Keto diet. But how do you make it […]
Looking for a nourishing, healthy soup packed with keto-friendly vegetables and protein? Make a big pot of this Keto Vegetable Beef Soup! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank you for your support! This soup is simple, ready in less than […]