Are Peanuts Keto Friendly?

Are Peanuts Keto Friendly?

Like most legumes, peanuts are a contentious food for people on a ketogenic diet. Why? Because they contain anti-nutrients like omega-6 fatty acids, which can cause health problems such as IBS (inflammatory bowel syndrome) and a leaky gut. But because of their low net carbohydrate levels and potential health benefits such as heart health and lower blood glucose levels, you might want to include them in your keto diet. So, are peanuts keto-friendly? The short answer is yes. However, you should only eat organic peanuts and limit your portion sizes and frequency to get the most out of them. This

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