Almond Energy Bites

Almond Energy Bites

These Keto Energy Bites are the perfect on the go snack. Prep them ahead of time and store them in the freezer. I love that this is a recipe where you dump all the ingredients in a bowl, mix and scoop! We use a cookie scoop to make it faster. Then, store in the freezer. Perfect for an afternoon snackā€¦ and kid friendly!

They have two unique ingredients that include Sliced Almonds and Hemp Hearts that make for a very nutrient dense snack and taste absolutely delicious.

2 Tbsp Butter (Melted)
1/2 Cup Peanut Butter
2 Tbsp Sweetener
1/3 Cup Hemp Hearts
1/4 Cup Ground Flax Seed
1/4 Cup Chocolate Chips
1 Cup Sliced Almonds

Optional: 1/4 Cup Unsweetened Shredded Coconut

Mix peanut butter, butter and any keto friendly sweetener together, then fold in other ingredients. Once mixed use a cookie scoop to make a perfect bite size ball and place in the fridge for 1 hour and enjoy.

Serving Size Makes 16, serving size is 2. There are 8 servings per batch.
Macros: Calories: 224 Fat: 20g, Carbs: 9g, Fiber: 5g (Net Carbs 4), Protein: 9g

The Keto Dad Tips and Tricks:

  • Use slivered Lupin Flakes instead of almonds for a higher protein content

  • Use any keto friendly Sweetener. We used a monk fruit / erythritol combo

  • Shredded coconut is optional

  • Store in the Freezer for up to 3 months

Step by Step YouTube Video

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