Dessert Parfait

Dessert Parfait

This Dessert Parfait is made with our Keto Whipped Cream recipe and can be used so many different ways! Berries are the most Keto friendly fruit – perfect for layering with whipped cream and chocolate.


Mix together:

  • 1 Cup Heavy Whipping Cream

  • 2 Tablespoons Sweetener

Blend the Heavy cream until the mixture starts to thicken and soft peaks form. Using a cold bowl that is open and allows air in mixes best, but honestly we prefer a stainless steel coffee mug.

Layer berries, Keto chocolate chips and whipped cream in a mug and Enjoy!

Macros are for the whipped cream only.
Makes 4 Servings: Calories: 200, Fat: 20, Carbs: 2g, Fiber: 0g (Net Carbs 2), Protein: 4g

Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g

The Keto Dad Tips and Tricks:

  • We prefer using powdered sweetener so there’s no grittiness from granulated sweeteners. Liquid it fine too.

  • There are lots of Keto friendly chocolate chips available from brands like Bake Believe, Lily’s, and ChocZero.

  • Add Cacao powder to make chocolate whipped cream!

Print Recipe

Watch Keto Boss Babe make this recipe!



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