Lazy Keto Alcohols: Wines, Beers, Spirits, Cocktails & more

Lazy Keto Alcohols: Wines, Beers, Spirits, Cocktails & more

To make drinking alcohol on lazy keto the easiest way to do this is to have beverages with the lowest carbs possible. Therefore because of this, I provide drink options below that only have a max of 4 grams of carbs.

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0 Carb Alcohols

The best way to track total carbs is to not even have carbs in the first place. Therefore, I put this list together with all of the alcohol that you can enjoy on lazy keto with zero carbs. (source: USDA Food Data Website)

  1. Whisky
  2. Rum
  3. Vodka
  4. Brandy
  5. Gin
  6. Tequila

19 Wines With Less Than 4 Total Carbs

6 glasses of wine varrying from white to red

If wines are your go-to adult beverage here is a chart of wines you can have on a keto diet that are all under 4 carbs. Typically dry wines have fewer carbs than sweeter wines.

Wine Amount Carbs
Prosecco, white 5 oz 1.9
Barbera, red 5 oz 2.79
Pinot Blanc, white 5 oz 2.85
Sauvignon Blanc, white 5 oz 3.01
Pinto Grigio, white 5 oz 3.03
Chardonnay, white 5 oz 3.18
Fume Blanc, white 5 oz 3.34
Pinot Noir, red 5 oz 3.4
Gamay, red 5 oz 3.5
Carignane, red 5 oz 3.53
Mouvedre, red 5 oz 3.55
Cabernet Franc, red 5 oz 3.6
Lemberger, red 5 oz 3.62
Merlot, red 5 oz 3.69
Syrah, red 5 oz 3.79
Cabernet Sauvignon, white 5 oz 3.82
Gewurztraminer, white 5 oz 3.82
Sangiovese, red 5 oz 3.85
Petite Sirah, red 5 oz 3.94
The carb data from this chart is from the USDA.

19 Beers With Less Than 4 Total Carbs

3 different small glasses of beer

If beers are more to your taste here are options that you can easily enjoy.

Beer Carbs
Budweiser Select 55 Premium Light, bottle 1.8
Devil’s Backbone Bright Tangerine, can 2
Miller 64, bottle 2
Surly Brewing Rosé Lager, bottle 2.25
Miller 64 Extra Light, bottle 2.4
Michelob Ultra Pure Gold, bottle 2.5
Corona Premier, bottle 2.6
Pittsburgh Brewing Co. I.C. Light, bottle 2.8
Miller Liter, bottle 3
Lagunitas Daytime, bottle 3
Skinny Brands Lager, bottle 3
Shiner Ruby Redbird, bottle 3.1
Yuengling Light Lager, bottle 3.2
Natural Light, bottle 3.2
Southbound Brewing Light Lager, bottle 3.5
Blue Moon Lightsky, bottle 3.6
Dogfish Head Slightly Mighty, can 3.6
Beck’s Premier Light, bottle 3.9
Omme Gang Brut IPA, bottle 3.9
The carb data from this chart is from the USDA.

16 Hard Seltzers for Lazy Keto

Hard seltzers are another great beverage to enjoy on keto. However, you need to choose your brand wisely. Below are the brands that are keto-friendly, showing their carb counts.

  1. Viva Tequila Seltzer: 0 carbs per can.
  2. TAKE FIVE Hard Seltzer: 0 carbs per can.
  3. Krushwell: 0 carbs per can.
  4. Big Storm Vodka Soda: 0 carbs per can.
  5. Michelob Ultra Organic Hard Seltzer: 0 carbs per can.
  6. Crook & Marker: 0-1 carbs per can.
  7. Canteen Spirts: 0-2 carbs per can depending on the flavor.
  8. Wild Basin: 1 carb per can.
  9. Smirnoff Zero Sugar: 1 carb per can.
  10. White Claw: 1-2 carbs per can.
  11. Bud Light Seltzer: 2 carbs per can.
  12. Topo Chico: 2 carbs per can.
  13. Vizzy: 2 carbs per can.
  14. Truly Hard Seltzer: 2-3 carbs depending on the flavor for a 12 oz can.
  15. Corona Hard Seltzer: 2-3 carbs per can depending on the flavor.
  16. Vista Bay Hard Seltzer: 3 carbs per can.

How to Make Lazy Keto Alcohol Cocktails

Making your own keto cocktail is easy and does not have to be hard. All you really need is 2 ingredients to keep it lazy.

Step 1: Pick Out Your Alcohol

  1. Whisky
  2. Rum
  3. Vodka
  4. Brandy
  5. Gin
  6. Tequila

Step 2: Pick Out Your Mixer

To make the drink sweeter use liquid monk fruit drops or stevia drops. There are even flavored sweet drops.

Mixed Drinks for Lazy Keto

glass of pina colada drink with a yellow umbrella in it.
This pina colada from my site only has 2 ingredients.

Check out some of these cocktail recipes you can make at home.

The post Lazy Keto Alcohols: Wines, Beers, Spirits, Cocktails & more appeared first on Keto Keuhn Nutrition.

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